| 67.1 km | 04:52:00 | 13.8 km/h日期: 2020-06-01 10:44 - 總爬升: 1042 m - 平均心率: 101 - 卡路里: 1810 Cal - 溫度: 32°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.45 (-20.92) | 1005 / 1005 | 2 | | 20.22 (-21.15) | 1003 / 2009 | 3 | | 30.00 (-11.38) | 1006 / 3015 | 4 | | 18.56 (-22.82) | 1004 / 4020 | 5 | | 24.00 (-17.38) | 1006 / 5027 |
6 | | 19.25 (-22.13) | 1009 / 6037 | 7 | | 20.45 (-20.92) | 1005 / 7043 | 8 | | 25.35 (-16.03) | 1010 / 8054 | 9 | | 18.65 (-22.73) | 1002 / 9057 | 10 | | 21.43 (-19.95) | 1007 / 10064 | 11 | | 25.53 (-15.85) | 1001 / 11066 | 12 | | 27.91 (-13.47) | 1014 / 12081 | 13 | | 19.25 (-22.13) | 1003 / 13085 | 14 | | 16.67 (-24.71) | 1012 / 14098 | 15 | | 12.54 (-28.84) | 1000 / 15098 | 16 | | 7.52 (-33.86) | 1010 / 16109 | 17 | | 6.95 (-34.43) | 1012 / 17121 | 18 | | 25.71 (-15.67) | 1008 / 18130 | 19 | | 14.52 (-26.86) | 1001 / 19132 | 20 | | 8.65 (-32.73) | 1000 / 20133 | 21 | | 14.57 (-26.80) | 1005 / 21138 | 22 | | 11.76 (-29.61) | 1005 / 22144 | 23 | | 10.40 (-30.97) | 1001 / 23146 | 24 | | 11.25 (-30.13) | 1013 / 24159 | 25 | | 10.17 (-31.21) | 1010 / 25170 | 26 | | 8.76 (-32.62) | 1008 / 26179 | 27 | | 6.22 (-35.16) | 1009 / 27189 | 28 | | 13.43 (-27.95) | 1006 / 28196 | 29 | | 18.85 (-22.53) | 1007 / 29203 | 30 | | 10.29 (-31.09) | 1005 / 30209 | 31 | | 9.97 (-31.41) | 1005 / 31214 | 32 | | 7.88 (-33.50) | 1000 / 32215 | 33 | | 9.84 (-31.54) | 1012 / 33227 | 34 | | 28.57 (-12.81) | 1026 / 34253 | 35 | | 41.38 | 1006 / 35260 | 36 | | 27.48 (-13.90) | 1029 / 36289 | 37 | | 20.22 (-21.15) | 1005 / 37295 | 38 | | 18.09 (-23.29) | 1001 / 38296 | 39 | | 17.31 (-24.07) | 1002 / 39299 | 40 | | 14.75 (-26.63) | 1011 / 40310 | 41 | | 14.34 (-27.04) | 1004 / 41314 | 42 | | 8.29 (-33.08) | 1005 / 42319 | 43 | | 20.45 (-20.92) | 1010 / 43329 | 44 | | 13.85 (-27.53) | 1005 / 44335 | 45 | | 12.20 (-29.18) | 1003 / 45338 | 46 | | 25.35 (-16.03) | 1008 / 46346 | 47 | | 10.98 (-30.40) | 1004 / 47350 | 48 | | 24.66 (-16.72) | 1005 / 48356 | 49 | | 12.33 (-29.05) | 1017 / 49373 | 50 | | 9.68 (-31.70) | 1002 / 50375 | 51 | | 7.58 (-33.80) | 1009 / 51384 | 52 | | 13.79 (-27.59) | 1011 / 52396 | 53 | | 16.22 (-25.16) | 1006 / 53403 | 54 | | 15.38 (-25.99) | 1003 / 54406 | 55 | | 10.40 (-30.97) | 1004 / 55411 | 56 | | 15.45 (-25.93) | 1003 / 56415 | 57 | | 12.81 (-28.57) | 1001 / 57417 | 58 | | 16.14 (-25.24) | 1002 / 58419 | 59 | | 13.33 (-28.05) | 1006 / 59426 | 60 | | 16.98 (-24.40) | 1002 / 60428 | 61 | | 18.56 (-22.82) | 1000 / 61429 | 62 | | 11.61 (-29.77) | 1003 / 62432 | 63 | | 12.50 (-28.88) | 1004 / 63437 | 64 | | 13.48 (-27.90) | 1006 / 64443 | 65 | | 12.12 (-29.26) | 1005 / 65449 | 66 | | 18.95 (-22.43) | 1004 / 66453 | 67 | | 18.27 (-23.11) | 1004 / 67457 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | -1.3 % | 2 | 20.1 | -1.7 % | 3 | 29.8 | -3.8 % | 4 | 18.5 | -2.3 % | 5 | 24.0 | -1.9 % | 6 | 19.1 | 1.8 % | 7 | 19.9 | -2.1 % | 8 | 25.0 | -3.4 % | 9 | 18.6 | -2.0 % | 10 | 21.6 | -2.4 % | 11 | 24.8 | -2.9 % | 12 | 27.9 | -1.5 % | 13 | 19.3 | -1.8 % | 14 | 16.7 | -0.4 % | 15 | 12.4 | 2.2 % | 16 | 7.5 | 2.0 % | 17 | 6.9 | 6.3 % | 18 | 25.5 | -5.8 % | 19 | 14.5 | 1.4 % | 20 | 8.7 | 3.8 % | 21 | 15.2 | -2.5 % | 22 | 11.3 | 3.7 % | 23 | 10.9 | 3.4 % | 24 | 10.6 | 3.0 % | 25 | 10.3 | 3.7 % | 26 | 8.6 | 4.9 % | 27 | 6.4 | 6.5 % | 28 | 11.7 | -5.4 % | 29 | 19.7 | -3.2 % | 30 | 10.4 | -2.8 % | 31 | 10.4 | 5.0 % | 32 | 8.2 | 7.4 % | 33 | 9.6 | 2.3 % | 34 | 20.6 | -2.4 % | 35 | 42.4 | -5.0 % | 36 | 27.1 | -4.0 % | 37 | 19.9 | -5.6 % | 38 | 21.8 | -6.0 % | 39 | 15.8 | 1.2 % | 40 | 15.6 | -0.9 % | 41 | 14.4 | 2.2 % | 42 | 8.5 | 6.1 % | 43 | 17.5 | 4.0 % | 44 | 13.4 | -3.7 % | 45 | 15.5 | -2.8 % | 46 | 17.1 | -2.2 % | 47 | 16.7 | -2.8 % | 48 | 14.5 | 3.0 % | 49 | 12.9 | 5.0 % | 50 | 9.4 | -4.0 % | 51 | 9.0 | 6.2 % | 52 | 13.6 | -5.7 % | 53 | 14.1 | -1.8 % | 54 | 13.3 | -2.6 % | 55 | 10.5 | -1.2 % | 56 | 14.5 | -2.1 % | 57 | 15.9 | -1.5 % | 58 | 14.9 | -1.1 % | 59 | 12.6 | -3.0 % | 60 | 16.7 | -3.0 % | 61 | 19.0 | -1.4 % | 62 | 11.8 | -5.2 % | 63 | 14.3 | -1.7 % | 64 | 13.5 | -4.8 % | 65 | 10.8 | 3.8 % | 66 | 17.2 | -3.3 % | 67 | 15.7 | -1.4 % | 67.1 | 4.6 | -2.0 % |
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