42.3 km | 05:42:38 | 08:06/km日期: 2011-11-05 07:07 - 總爬升: 2453 m - 卡路里: 2563 Cal
Pace: 06'55" / 06'43" / 06'43" / 06'58" / 06'51" / 07'27" / 06'27" / 06'32" / 09'16" / 06'53" / 04'57" / 06'26" / 07'57" / 07'39" / 07'31" / 07'45" / 08'15" / 09'01" / 04'38" / 09'57" / 04'30" / 07'23" / 10'00" / 09'11" / 04'51" / 12'29" / 09'34" / 06'43" / 10'18" / 07'58" / 07'14" / 09'37" / 01'22" / 06'16" / 06'43" / 10'36" / 06'24" / 09'37" / 06'14" / 06'36" / 10'41" / 14'14" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+05'28") | 1000 / 1000 |
2 | | 06'42" (+05'16") | 1000 / 2000 |
3 | | 06'43" (+05'17") | 1000 / 3000 |
4 | | 06'57" (+05'31") | 1000 / 4000 |
5 | | 06'50" (+05'24") | 1000 / 5000 |
6 | | 07'27" (+06'01") | 1000 / 6000 |
7 | | 06'26" (+05'00") | 1000 / 7000 |
8 | | 06'32" (+05'06") | 1000 / 8000 |
9 | | 09'13" (+07'47") | 1000 / 9000 |
10 | | 06'49" (+05'23") | 1000 / 10000 |
11 | | 05'03" (+03'37") | 1000 / 11000 |
12 | | 06'25" (+04'59") | 1000 / 12000 |
13 | | 07'56" (+06'30") | 1000 / 13000 |
14 | | 07'39" (+06'13") | 1000 / 14000 |
15 | | 07'31" (+06'05") | 1000 / 15000 |
16 | | 07'45" (+06'19") | 1000 / 16000 |
17 | | 08'14" (+06'48") | 1000 / 17000 |
18 | | 08'56" (+07'30") | 1000 / 18000 |
19 | | 04'43" (+03'17") | 1000 / 19000 |
20 | | 09'52" (+08'26") | 1000 / 20000 |
21 | | 04'34" (+03'08") | 1000 / 21000 |
22 | | 07'22" (+05'56") | 1000 / 22000 |
23 | | 10'00" (+08'34") | 1000 / 23000 |
24 | | 09'11" (+07'45") | 1000 / 24000 |
25 | | 04'49" (+03'23") | 1000 / 25000 |
26 | | 12'29" (+11'03") | 1000 / 26000 |
27 | | 09'35" (+08'09") | 1000 / 27000 |
28 | | 06'42" (+05'16") | 1000 / 28000 |
29 | | 10'18" (+08'52") | 1000 / 29000 |
30 | | 07'57" (+06'31") | 1000 / 30000 |
31 | | 07'08" (+05'42") | 1000 / 31000 |
32 | | 09'37" (+08'11") | 1000 / 32000 |
33 | | 01'26" | 1000 / 33000 |
34 | | 06'14" (+04'48") | 1000 / 34000 |
35 | | 06'44" (+05'18") | 1000 / 35000 |
36 | | 10'35" (+09'09") | 1000 / 36000 |
37 | | 06'25" (+04'59") | 1000 / 37000 |
38 | | 09'35" (+08'09") | 1000 / 38000 |
39 | | 06'15" (+04'49") | 1000 / 39000 |
40 | | 06'36" (+05'10") | 1000 / 40000 |
41 | | 10'41" (+09'15") | 1000 / 41000 |
42 | | 14'11" (+12'45") | 1000 / 42000 |
43 | | 01:16'11" (+14'45") | 253 / 42253 |
11月累積里程 : 96.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'43" | 00:13'38" |
3 | 06'43" | 00:20'21" |
4 | 06'58" | 00:27'19" |
5 | 06'51" | 00:34'10" |
6 | 07'27" | 00:41'37" |
7 | 06'27" | 00:48'04" |
8 | 06'32" | 00:54'36" |
9 | 09'16" | 01:03'52" |
10 | 06'53" | 01:10'45" |
11 | 04'57" | 01:15'42" |
12 | 06'26" | 01:22'08" |
13 | 07'57" | 01:30'05" |
14 | 07'39" | 01:37'44" |
15 | 07'31" | 01:45'15" |
16 | 07'45" | 01:53'00" |
17 | 08'15" | 02:01'15" |
18 | 09'01" | 02:10'16" |
19 | 04'38" | 02:14'54" |
20 | 09'57" | 02:24'51" |
21 | 04'30" | 02:29'21" |
22 | 07'23" | 02:36'44" |
23 | 10'00" | 02:46'44" |
24 | 09'11" | 02:55'55" |
25 | 04'51" | 03:00'46" |
26 | 12'29" | 03:13'15" |
27 | 09'34" | 03:22'49" |
28 | 06'43" | 03:29'32" |
29 | 10'18" | 03:39'50" |
30 | 07'58" | 03:47'48" |
31 | 07'14" | 03:55'02" |
32 | 09'37" | 04:04'39" |
33 | 01'22" | 04:06'01" |
34 | 06'16" | 04:12'17" |
35 | 06'43" | 04:19'00" |
36 | 10'36" | 04:29'36" |
37 | 06'24" | 04:36'00" |
38 | 09'37" | 04:45'37" |
39 | 06'14" | 04:51'51" |
40 | 06'36" | 04:58'27" |
41 | 10'41" | 05:09'08" |
42 | 14'14" | 05:23'22" |
42.3 | 03'29" | 05:24'15" |