12.0 km | 02:36:01 | 13:02/km日期: 2020-05-31 07:15 - 總爬升: 513 m - 平均心率: 126 - 卡路里: 830 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 78%
Pace: 12'19" / 11'47" / 12'15" / 17'11" / 15'05" / 14'03" / 11'57" / 14'24" / 26'05" / 11'59" / 11'08" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+01'56") | 1000 / 1000 |
2 | | 10'46" | 1000 / 2000 |
3 | | 12'14" (+01'28") | 1000 / 3000 |
4 | | 17'10" (+06'24") | 1000 / 4000 |
5 | | 15'04" (+04'18") | 1000 / 5000 |
6 | | 12'41" (+01'55") | 1000 / 6000 |
7 | | 11'56" (+01'10") | 1000 / 7000 |
8 | | 14'24" (+03'38") | 1000 / 8000 |
9 | | 15'14" (+04'28") | 1000 / 9000 |
10 | | 11'30" (+00'44") | 1000 / 10000 |
11 | | 11'08" (+00'22") | 1000 / 11000 |
12 | | 11'27" (+00'41") | 967 / 11967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
47.68 km Nike Air Zoom Pegasus 累積 :
1130.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 11'47" | 00:24'06" |
3 | 12'15" | 00:36'21" |
4 | 17'11" | 00:53'32" |
5 | 15'05" | 01:08'37" |
6 | 14'03" | 01:22'40" |
7 | 11'57" | 01:34'37" |
8 | 14'24" | 01:49'01" |
9 | 26'05" | 02:15'06" |
10 | 11'59" | 02:27'05" |
11 | 11'08" | 02:38'13" |
12.0 | 11'28" | 02:49'19" |