10.8 km | 02:25:00 | 13:26/km日期: 2020-05-30 09:30 - 總爬升: 413 m - 平均心率: 137 - 卡路里: 825 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 78%
Pace: 06'21" / 11'31" / 11'42" / 16'47" / 20'47" / 11'40" / 12'19" / 14'48" / 16'18" / 11'19" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+04'03") | 1000 / 1000 |
| 2 | | 10'35" (+02'41") | 1000 / 2000 |
| 3 | | 11'42" (+03'48") | 1000 / 3000 |
| 4 | | 16'46" (+08'52") | 1000 / 4000 |
| 5 | | 20'46" (+12'52") | 1000 / 5000 |
| 6 | | 11'40" (+03'46") | 1000 / 6000 |
| 7 | | 10'33" (+02'39") | 95 / 6095 |
| 8 | | 07'54" | 3 / 6099 |
| 9 | | 20'37" (+12'43") | 1 / 6101 |
| 10 | | 18'47" (+10'53") | 7 / 6109 |
| 11 | | 45'05" (+37'11") | 1 / 6110 |
| 12 | | 12'21" (+04'27") | 1000 / 7110 |
| 13 | | 14'51" (+06'57") | 1000 / 8110 |
| 14 | | 13'05" (+05'11") | 1000 / 9110 |
| 15 | | 11'28" (+03'34") | 1000 / 10110 |
| 16 | | 12'29" (+04'35") | 675 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
47.68 km 
Nike Air Zoom Pegasus 累積 :
1130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 11'31" | 00:17'52" |
| 3 | 11'42" | 00:29'34" |
| 4 | 16'47" | 00:46'21" |
| 5 | 20'47" | 01:07'08" |
| 6 | 11'40" | 01:18'48" |
| 7 | 12'19" | 01:31'07" |
| 8 | 14'48" | 01:45'55" |
| 9 | 16'18" | 02:02'13" |
| 10 | 11'19" | 02:13'32" |
| 10.8 | 09'38" | 02:21'06" |
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