13.2 km | 01:35:00 | 07:10/km日期: 2020-05-31 06:35 - 總爬升: 360 m - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 08'37" / 08'11" / 06'39" / 06'21" / 06'59" / 08'10" / 10'47" / 08'39" / 27'22" / 06'19" / 06'08" / 06'08" / 05'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'54") | 1000 / 1000 |
| 2 | | 08'11" (+02'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'58" (+01'15") | 1000 / 5000 |
| 6 | | 07'53" (+02'10") | 1000 / 6000 |
| 7 | | 08'10" (+02'27") | 1000 / 7000 |
| 8 | | 08'33" (+02'50") | 1000 / 8000 |
| 9 | | 07'52" (+02'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'10" (+00'27") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 133.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'11" | 00:16'48" |
| 3 | 06'39" | 00:23'27" |
| 4 | 06'21" | 00:29'48" |
| 5 | 06'59" | 00:36'47" |
| 6 | 08'10" | 00:44'57" |
| 7 | 10'47" | 00:55'44" |
| 8 | 08'39" | 01:04'23" |
| 9 | 27'22" | 01:31'45" |
| 10 | 06'19" | 01:38'04" |
| 11 | 06'08" | 01:44'12" |
| 12 | 06'08" | 01:50'20" |
| 13 | 05'43" | 01:56'03" |
| 13.2 | 06'11" | 01:57'28" |
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