10.0 km | 01:10:08 | 07:00/km日期: 2020-05-31 05:10 - 平均心率: 173 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 06'47" / 06'09" / 06'34" / 07'40" / 06'48" / 09'34" / 06'59" / 08'24" / 08'57" / 07'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'46" (+00'37") | 1000 / 6000 |
| 7 | | 06'58" (+00'49") | 1000 / 7000 |
| 8 | | 08'23" (+02'14") | 1000 / 8000 |
| 9 | | 07'19" (+01'10") | 1000 / 9000 |
| 10 | | 07'27" (+01'18") | 1000 / 10000 |
| 11 | | 04'35" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 28.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 07'40" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 09'34" | 00:43'32" |
| 7 | 06'59" | 00:50'31" |
| 8 | 08'24" | 00:58'55" |
| 9 | 08'57" | 01:07'52" |
| 10 | 07'28" | 01:15'20" |
| 10.0 | 04'53" | 01:15'24" |
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