10.0 km | 01:10:15 | 07:00/km日期: 2020-05-31 04:59 - 平均心率: 162 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92%
Pace: 07'18" / 06'59" / 06'49" / 06'56" / 06'58" / 07'07" / 07'03" / 06'58" / 07'07" / 06'53" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" (+00'09") | 1000 / 8000 |
| 9 | | 07'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'04") | 1000 / 10001 |
| 11 | | 08'27" (+01'38") | 12 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 68.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 06'49" | 00:21'06" |
| 4 | 06'56" | 00:28'02" |
| 5 | 06'58" | 00:35'00" |
| 6 | 07'07" | 00:42'07" |
| 7 | 07'03" | 00:49'10" |
| 8 | 06'58" | 00:56'08" |
| 9 | 07'07" | 01:03'15" |
| 10 | 06'53" | 01:10'08" |
| 10.0 | 08'32" | 01:10'15" |
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