10.5 km | 01:46:35 | 10:09/km日期: 2020-05-30 04:29 - 總爬升: 307 m - 平均心率: 115 - 卡路里: 631 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 98%
Pace: 11'10" / 09'57" / 12'44" / 12'07" / 13'43" / 23'46" / 08'09" / 08'42" / 08'21" / 08'45" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+02'22") | 1000 / 1000 |
2 | | 09'56" (+01'48") | 1000 / 2000 |
3 | | 12'44" (+04'36") | 1000 / 3000 |
4 | | 12'07" (+03'59") | 1000 / 4000 |
5 | | 12'38" (+04'30") | 1000 / 5000 |
6 | | 10'34" (+02'26") | 1000 / 6000 |
7 | | 08'08" | 1000 / 7000 |
8 | | 08'42" (+00'34") | 1000 / 8000 |
9 | | 08'20" (+00'12") | 1000 / 9000 |
10 | | 08'45" (+00'37") | 1000 / 10000 |
11 | | 08'21" (+00'13") | 494 / 10494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 179.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 09'57" | 00:21'07" |
3 | 12'44" | 00:33'51" |
4 | 12'07" | 00:45'58" |
5 | 13'43" | 00:59'41" |
6 | 23'46" | 01:23'27" |
7 | 08'09" | 01:31'36" |
8 | 08'42" | 01:40'18" |
9 | 08'21" | 01:48'39" |
10 | 08'45" | 01:57'24" |
10.5 | 10'02" | 02:02'22" |