13.1 km | 01:15:58 | 05:46/km日期: 2020-05-30 05:38 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98%
Pace: 06'02" / 05'55" / 05'44" / 05'45" / 06'04" / 06'10" / 06'03" / 06'09" / 05'55" / 05'43" / 05'36" / 05'19" / 04'40" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'21") | 1000 / 1000 |
2 | | 05'54" (+01'14") | 1000 / 2000 |
3 | | 05'44" (+01'04") | 1000 / 3000 |
4 | | 05'44" (+01'04") | 1000 / 4000 |
5 | | 06'04" (+01'24") | 1000 / 5000 |
6 | | 06'09" (+01'29") | 1000 / 6000 |
7 | | 06'03" (+01'23") | 1000 / 7000 |
8 | | 06'08" (+01'28") | 1000 / 8000 |
9 | | 05'54" (+01'14") | 1000 / 9000 |
10 | | 05'42" (+01'02") | 1000 / 10000 |
11 | | 05'36" (+00'56") | 1000 / 11000 |
12 | | 05'18" (+00'38") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 06'27" (+01'47") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.66 km Adidas adizero Boston 6 累積 :
10809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 05'44" | 00:17'41" |
4 | 05'45" | 00:23'26" |
5 | 06'04" | 00:29'30" |
6 | 06'10" | 00:35'40" |
7 | 06'03" | 00:41'43" |
8 | 06'09" | 00:47'52" |
9 | 05'55" | 00:53'47" |
10 | 05'43" | 00:59'30" |
11 | 05'36" | 01:05'06" |
12 | 05'19" | 01:10'25" |
13 | 04'40" | 01:15'05" |
13.1 | 06'30" | 01:15'59" |