10.0 km | 00:40:54 | 04:05/km日期: 2020-05-30 06:34 - 總爬升: 107 m - 平均心率: 152 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 04'26" / 04'10" / 04'09" / 03'54" / 03'52" / 03'56" / 04'02" / 04'13" / 04'17" / 03'55" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'35") | 400 / 400 |
2 | | 04'29" (+00'41") | 402 / 802 |
3 | | 04'15" (+00'27") | 398 / 1201 |
4 | | 04'11" (+00'23") | 409 / 1611 |
5 | | 04'05" (+00'17") | 407 / 2018 |
6 | | 04'02" (+00'14") | 416 / 2434 |
7 | | 04'12" (+00'24") | 407 / 2842 |
8 | | 04'00" (+00'12") | 416 / 3258 |
9 | | 03'53" (+00'05") | 416 / 3675 |
10 | | 03'50" (+00'02") | 435 / 4110 |
11 | | 03'54" (+00'06") | 407 / 4518 |
12 | | 03'54" (+00'06") | 401 / 4919 |
13 | | 03'53" (+00'05") | 416 / 5336 |
14 | | 03'54" (+00'06") | 430 / 5766 |
15 | | 03'52" (+00'04") | 403 / 6170 |
16 | | 03'55" (+00'07") | 424 / 6594 |
17 | | 04'23" (+00'35") | 410 / 7005 |
18 | | 03'56" (+00'08") | 439 / 7444 |
19 | | 04'29" (+00'41") | 416 / 7860 |
20 | | 04'07" (+00'19") | 399 / 8260 |
21 | | 04'05" (+00'17") | 411 / 8672 |
22 | | 06'23" (+02'35") | 18 / 8690 |
23 | | 04'23" (+00'35") | 409 / 9099 |
24 | | 03'53" (+00'05") | 415 / 9515 |
25 | | 03'48" | 424 / 9939 |
26 | | 04'16" (+00'28") | 73 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 103.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'10" | 00:08'36" |
3 | 04'09" | 00:12'45" |
4 | 03'54" | 00:16'39" |
5 | 03'52" | 00:20'31" |
6 | 03'56" | 00:24'27" |
7 | 04'02" | 00:28'29" |
8 | 04'13" | 00:32'42" |
9 | 04'17" | 00:36'59" |
10 | 03'55" | 00:40'54" |
10.0 | 01'17" | 00:40'55" |