4.1 km | 00:31:48 | 07:48/km日期: 2020-05-30 04:52 - 平均心率: 167 - 卡路里: 375 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 98%
Pace: 07'47" / 07'19" / 06'50" / 09'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'26") | 1000 / 1000 |
2 | | 07'53" (+03'31") | 531 / 1531 |
3 | | 06'05" (+01'43") | 82 / 1613 |
4 | | 07'21" (+02'59") | 67 / 1681 |
5 | | 05'49" (+01'27") | 10 / 1692 |
6 | | 08'25" (+04'03") | 59 / 1751 |
7 | | 06'29" (+02'07") | 77 / 1828 |
8 | | 06'51" (+02'29") | 72 / 1901 |
9 | | 05'29" (+01'07") | 91 / 1992 |
10 | | 06'30" (+02'08") | 76 / 2069 |
11 | | 05'11" (+00'49") | 96 / 2165 |
12 | | 11'20" (+06'58") | 44 / 2210 |
13 | | 05'24" (+01'02") | 92 / 2302 |
14 | | 07'58" (+03'36") | 62 / 2365 |
15 | | 05'36" (+01'14") | 89 / 2454 |
16 | | 11'15" (+06'53") | 44 / 2498 |
17 | | 05'52" (+01'30") | 85 / 2583 |
18 | | 10'58" (+06'36") | 45 / 2629 |
19 | | 04'40" (+00'18") | 107 / 2736 |
20 | | 12'13" (+07'51") | 40 / 2777 |
21 | | 04'50" (+00'28") | 103 / 2880 |
22 | | 11'18" (+06'56") | 44 / 2924 |
23 | | 04'47" (+00'25") | 104 / 3029 |
24 | | 09'54" (+05'32") | 50 / 3079 |
25 | | 05'14" (+00'52") | 95 / 3175 |
26 | | 16'52" (+12'30") | 29 / 3204 |
27 | | 04'22" | 114 / 3319 |
28 | | 16'02" (+11'40") | 31 / 3350 |
29 | | 19'50" (+15'28") | 0 / 3351 |
30 | | 40'52" (+36'30") | 1 / 3352 |
31 | | 00'00" | 0 / 3352 |
32 | | 08'21" (+03'59") | 1 / 3354 |
33 | | 17'16" (+12'54") | 0 / 3355 |
34 | | 20'27" (+16'05") | 0 / 3356 |
35 | | 33'23" (+29'01") | 0 / 3357 |
36 | | 38'38" (+34'16") | 0 / 3357 |
37 | | 19'54" (+15'32") | 1 / 3358 |
38 | | 16'26" (+12'04") | 30 / 3389 |
39 | | 05'32" (+01'10") | 90 / 3479 |
40 | | 11'59" (+07'37") | 41 / 3521 |
41 | | 05'28" (+01'06") | 91 / 3612 |
42 | | 12'25" (+08'03") | 40 / 3652 |
43 | | 10'44" (+06'22") | 410 / 4063 |
44 | | 11'24" (+07'02") | 10 / 4074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
5月累積里程 : 29.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'19" | 00:15'06" |
3 | 06'50" | 00:21'56" |
4 | 09'19" | 00:31'15" |
4.1 | 08'15" | 00:31'52" |