8.0 km | 00:43:19 | 05:24/km日期: 2014-09-29 22:21 - 地點: 鹽埕區 - 天氣: 涼 - 卡路里: 469 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'18" / 05'18" / 05'30" / 05'34" / 05'21" / 05'33" / 05'17" / 05'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'01") | 1000 / 1000 |
2 | | 05'17" (+00'01") | 1000 / 2000 |
3 | | 05'30" (+00'14") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'32" (+00'16") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 18 / 8018 |
跑者都會遇到的......被狗追>_<
今天突發奇想打算在中山大學裡面多繞一點
不小心跑到沒開燈的地方,被追了......
想一腳踢開也看不到,只好眼睛一閉
沒事沒事......
9月累積里程 : 141.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'30" | 00:16'06" |
4 | 05'34" | 00:21'40" |
5 | 05'21" | 00:27'01" |
6 | 05'33" | 00:32'34" |
7 | 05'17" | 00:37'51" |
8 | 05'22" | 00:43'13" |
8.0 | 06'21" | 00:43'20" |