12.1 km | 01:53:42 | 09:24/km日期: 2020-05-24 07:19 - 總爬升: 292 m - 地點: 中寮山 - 天氣: 涼爽 - 卡路里: 848 Cal - 平均步頻: 63 - 溫度: 26°C - 濕度: 94%
Pace: 07'46" / 08'08" / 12'13" / 11'50" / 10'50" / 09'58" / 08'51" / 07'09" / 07'20" / 10'56" / 08'30" / 07'48" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'48") | 1008 / 1008 |
2 | | 08'05" (+01'11") | 1004 / 2012 |
3 | | 12'11" (+05'17") | 1001 / 3014 |
4 | | 12'00" (+05'06") | 1004 / 4018 |
5 | | 10'48" (+03'54") | 999 / 5018 |
6 | | 10'15" (+03'21") | 1001 / 6019 |
7 | | 08'32" (+01'38") | 1009 / 7029 |
8 | | 06'54" | 1003 / 8032 |
9 | | 07'31" (+00'37") | 1005 / 9038 |
10 | | 10'46" (+03'52") | 998 / 10036 |
11 | | 08'29" (+01'35") | 992 / 11029 |
12 | | 07'52" (+00'58") | 1008 / 12037 |
13 | | 08'43" (+01'49") | 74 / 12112 |
5月累積里程 :
31.25 km MIZUNO WAVE RIDER 21 2E 累積 :
406.6 kmAndroid - samsung SM-G950F 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'08" | 00:15'54" |
3 | 12'13" | 00:28'07" |
4 | 11'50" | 00:39'57" |
5 | 10'50" | 00:50'47" |
6 | 09'58" | 01:00'45" |
7 | 08'51" | 01:09'36" |
8 | 07'09" | 01:16'45" |
9 | 07'20" | 01:24'05" |
10 | 10'56" | 01:35'01" |
11 | 08'30" | 01:43'31" |
12 | 07'48" | 01:51'19" |
12.1 | 07'42" | 01:52'11" |