48.3 km | 05:52:18 | 07:17/km日期: 2020-05-16 05:59 - 總爬升: 1151 m - 平均心率: 148 - 卡路里: 2381 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99%
Pace: 05'52" / 05'49" / 06'03" / 07'00" / 07'01" / 07'07" / 07'31" / 07'14" / 07'36" / 07'55" / 07'21" / 07'31" / 11'17" / 05'50" / 05'02" / 05'18" / 05'05" / 05'35" / 08'00" / 10'12" / 06'54" / 08'08" / 07'20" / 07'57" / 10'35" / 05'23" / 06'28" / 05'09" / 05'15" / 05'43" / 05'20" / 05'16" / 06'03" / 06'16" / 11'34" / 10'33" / 07'43" / 06'12" / 06'22" / 08'16" / 09'30" / 07'48" / 09'16" / 07'02" / 12'01" / 08'19" / 06'44" / 06'52" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'51") | 1000 / 1000 |
2 | | 05'49" (+00'48") | 1000 / 2000 |
3 | | 06'03" (+01'02") | 1000 / 3000 |
4 | | 06'59" (+01'58") | 1000 / 4000 |
5 | | 07'00" (+01'59") | 1000 / 5000 |
6 | | 07'07" (+02'06") | 1000 / 6000 |
7 | | 07'31" (+02'30") | 1000 / 7000 |
8 | | 07'13" (+02'12") | 1000 / 8000 |
9 | | 07'36" (+02'35") | 1000 / 9000 |
10 | | 07'54" (+02'53") | 1000 / 10000 |
11 | | 07'21" (+02'20") | 1000 / 11000 |
12 | | 07'31" (+02'30") | 1000 / 12000 |
13 | | 11'16" (+06'15") | 1000 / 13000 |
14 | | 05'50" (+00'49") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'18" (+00'17") | 1000 / 16000 |
17 | | 05'04" (+00'03") | 1000 / 17000 |
18 | | 05'35" (+00'34") | 1000 / 18000 |
19 | | 07'59" (+02'58") | 1000 / 19000 |
20 | | 10'12" (+05'11") | 1000 / 20000 |
21 | | 06'53" (+01'52") | 1000 / 21000 |
22 | | 08'07" (+03'06") | 1000 / 22000 |
23 | | 07'20" (+02'19") | 1000 / 23000 |
24 | | 07'57" (+02'56") | 1000 / 24000 |
25 | | 10'34" (+05'33") | 1000 / 25000 |
26 | | 05'23" (+00'22") | 1000 / 26000 |
27 | | 06'27" (+01'26") | 1000 / 27000 |
28 | | 05'09" (+00'08") | 1000 / 28000 |
29 | | 05'14" (+00'13") | 1000 / 29000 |
30 | | 05'43" (+00'42") | 1000 / 30000 |
31 | | 05'19" (+00'18") | 1000 / 31000 |
32 | | 05'16" (+00'15") | 1000 / 32000 |
33 | | 06'02" (+01'01") | 1000 / 33000 |
34 | | 06'16" (+01'15") | 1000 / 34000 |
35 | | 11'34" (+06'33") | 1000 / 35000 |
36 | | 10'32" (+05'31") | 1000 / 36000 |
37 | | 07'43" (+02'42") | 1000 / 37000 |
38 | | 06'11" (+01'10") | 1000 / 38000 |
39 | | 06'21" (+01'20") | 1000 / 39000 |
40 | | 08'16" (+03'15") | 1000 / 40000 |
41 | | 09'29" (+04'28") | 1000 / 41000 |
42 | | 07'48" (+02'47") | 1000 / 42000 |
43 | | 09'15" (+04'14") | 1000 / 43000 |
44 | | 07'01" (+02'00") | 1000 / 44000 |
45 | | 12'01" (+07'00") | 1000 / 45000 |
46 | | 08'19" (+03'18") | 1000 / 46000 |
47 | | 06'43" (+01'42") | 1000 / 47000 |
48 | | 06'51" (+01'50") | 1000 / 48000 |
49 | | 06'23" (+01'22") | 314 / 48314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 248.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 06'03" | 00:17'44" |
4 | 07'00" | 00:24'44" |
5 | 07'01" | 00:31'45" |
6 | 07'07" | 00:38'52" |
7 | 07'31" | 00:46'23" |
8 | 07'14" | 00:53'37" |
9 | 07'36" | 01:01'13" |
10 | 07'55" | 01:09'08" |
11 | 07'21" | 01:16'29" |
12 | 07'31" | 01:24'00" |
13 | 11'17" | 01:35'17" |
14 | 05'50" | 01:41'07" |
15 | 05'02" | 01:46'09" |
16 | 05'18" | 01:51'27" |
17 | 05'05" | 01:56'32" |
18 | 05'35" | 02:02'07" |
19 | 08'00" | 02:10'07" |
20 | 10'12" | 02:20'19" |
21 | 06'54" | 02:27'13" |
22 | 08'08" | 02:35'21" |
23 | 07'20" | 02:42'41" |
24 | 07'57" | 02:50'38" |
25 | 10'35" | 03:01'13" |
26 | 05'23" | 03:06'36" |
27 | 06'28" | 03:13'04" |
28 | 05'09" | 03:18'13" |
29 | 05'15" | 03:23'28" |
30 | 05'43" | 03:29'11" |
31 | 05'20" | 03:34'31" |
32 | 05'16" | 03:39'47" |
33 | 06'03" | 03:45'50" |
34 | 06'16" | 03:52'06" |
35 | 11'34" | 04:03'40" |
36 | 10'33" | 04:14'13" |
37 | 07'43" | 04:21'56" |
38 | 06'12" | 04:28'08" |
39 | 06'22" | 04:34'30" |
40 | 08'16" | 04:42'46" |
41 | 09'30" | 04:52'16" |
42 | 07'48" | 05:00'04" |
43 | 09'16" | 05:09'20" |
44 | 07'02" | 05:16'22" |
45 | 12'01" | 05:28'23" |
46 | 08'19" | 05:36'42" |
47 | 06'44" | 05:43'26" |
48 | 06'52" | 05:50'18" |
48.3 | 06'21" | 05:52'18" |