24.5 km | 03:28:32 | 08:30/km日期: 2020-05-17 06:39 - 總爬升: 438 m - 平均心率: 123 - 卡路里: 1550 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 99%
Pace: 06'25" / 05'54" / 09'44" / 05'46" / 07'39" / 11'12" / 08'12" / 11'56" / 05'27" / 05'42" / 07'41" / 09'11" / 10'19" / 15'12" / 09'34" / 06'44" / 13'06" / 07'41" / 08'30" / 05'49" / 06'20" / 07'26" / 07'17" / 10'24" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'59") | 1000 / 1000 |
2 | | 05'54" (+00'28") | 1000 / 2000 |
3 | | 09'44" (+04'18") | 1000 / 3000 |
4 | | 05'45" (+00'19") | 1000 / 4000 |
5 | | 07'39" (+02'13") | 1000 / 5000 |
6 | | 11'11" (+05'45") | 1000 / 6000 |
7 | | 08'11" (+02'45") | 1000 / 7000 |
8 | | 11'56" (+06'30") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'41" (+00'15") | 1000 / 10000 |
11 | | 07'41" (+02'15") | 1000 / 11000 |
12 | | 09'09" (+03'43") | 1000 / 12000 |
13 | | 10'19" (+04'53") | 1000 / 13000 |
14 | | 15'11" (+09'45") | 1000 / 14000 |
15 | | 09'34" (+04'08") | 1000 / 15000 |
16 | | 06'44" (+01'18") | 1000 / 16000 |
17 | | 13'05" (+07'39") | 1000 / 17000 |
18 | | 07'41" (+02'15") | 1000 / 18000 |
19 | | 08'29" (+03'03") | 1000 / 19000 |
20 | | 05'48" (+00'22") | 1000 / 20000 |
21 | | 06'19" (+00'53") | 1000 / 21000 |
22 | | 07'26" (+02'00") | 1000 / 22000 |
23 | | 07'16" (+01'50") | 1000 / 23000 |
24 | | 10'23" (+04'57") | 1000 / 24000 |
25 | | 10'12" (+04'46") | 527 / 24527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
183.59 km 亞瑟士 虎走 累積 :
5553.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 09'44" | 00:22'03" |
4 | 05'46" | 00:27'49" |
5 | 07'39" | 00:35'28" |
6 | 11'12" | 00:46'40" |
7 | 08'12" | 00:54'52" |
8 | 11'56" | 01:06'48" |
9 | 05'27" | 01:12'15" |
10 | 05'42" | 01:17'57" |
11 | 07'41" | 01:25'38" |
12 | 09'11" | 01:34'49" |
13 | 10'19" | 01:45'08" |
14 | 15'12" | 02:00'20" |
15 | 09'34" | 02:09'54" |
16 | 06'44" | 02:16'38" |
17 | 13'06" | 02:29'44" |
18 | 07'41" | 02:37'25" |
19 | 08'30" | 02:45'55" |
20 | 05'49" | 02:51'44" |
21 | 06'20" | 02:58'04" |
22 | 07'26" | 03:05'30" |
23 | 07'17" | 03:12'47" |
24 | 10'24" | 03:23'11" |
24.5 | 10'12" | 03:28'34" |