20.1 km | 01:36:52 | 04:49/km日期: 2020-05-17 05:37 - 總爬升: 567 m - 平均心率: 141 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 05'04" / 04'16" / 04'07" / 04'05" / 04'19" / 04'23" / 05'25" / 04'03" / 04'45" / 05'10" / 04'44" / 05'07" / 05'20" / 05'12" / 05'01" / 05'43" / 05'14" / 05'26" / 05'15" / 04'35" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'01") | 1000 / 1000 |
2 | | 04'16" (+00'14") | 1000 / 2000 |
3 | | 04'06" (+00'04") | 1000 / 3000 |
4 | | 04'04" (+00'02") | 1000 / 4000 |
5 | | 04'19" (+00'17") | 1000 / 5000 |
6 | | 04'23" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+01'23") | 1000 / 7000 |
8 | | 04'02" | 1000 / 8000 |
9 | | 04'45" (+00'43") | 1000 / 9000 |
10 | | 04'35" (+00'33") | 1000 / 10000 |
11 | | 04'44" (+00'42") | 1000 / 11000 |
12 | | 05'06" (+01'04") | 1000 / 12000 |
13 | | 05'19" (+01'17") | 1000 / 13000 |
14 | | 05'12" (+01'10") | 1000 / 14000 |
15 | | 05'00" (+00'58") | 1000 / 15000 |
16 | | 05'13" (+01'11") | 1000 / 16000 |
17 | | 05'14" (+01'12") | 1000 / 17000 |
18 | | 05'26" (+01'24") | 1000 / 18000 |
19 | | 05'14" (+01'12") | 1000 / 19000 |
20 | | 04'35" (+00'33") | 1000 / 20000 |
21 | | 06'50" (+02'48") | 103 / 20103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
365.17 km adidas adizero boston 6 aktiv 累積 :
1918.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'16" | 00:09'20" |
3 | 04'07" | 00:13'27" |
4 | 04'05" | 00:17'32" |
5 | 04'19" | 00:21'51" |
6 | 04'23" | 00:26'14" |
7 | 05'25" | 00:31'39" |
8 | 04'03" | 00:35'42" |
9 | 04'45" | 00:40'27" |
10 | 05'10" | 00:45'37" |
11 | 04'44" | 00:50'21" |
12 | 05'07" | 00:55'28" |
13 | 05'20" | 01:00'48" |
14 | 05'12" | 01:06'00" |
15 | 05'01" | 01:11'01" |
16 | 05'43" | 01:16'44" |
17 | 05'14" | 01:21'58" |
18 | 05'26" | 01:27'24" |
19 | 05'15" | 01:32'39" |
20 | 04'35" | 01:37'14" |
20.1 | 06'57" | 01:37'57" |