14.3 km | 01:21:17 | 05:41/km日期: 2020-05-15 18:14 - 平均心率: 136 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 03'35" / 05'35" / 05'43" / 05'40" / 05'52" / 03'44" / 05'54" / 06'46" / 06'51" / 07'14" / 07'00" / 04'25" / 05'47" / 05'39" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'29") | 404 / 404 |
2 | | 03'38" (+00'35") | 408 / 813 |
3 | | 03'30" (+00'27") | 206 / 1020 |
4 | | 13'50" (+10'47") | 210 / 1230 |
5 | | 03'21" (+00'18") | 405 / 1635 |
6 | | 03'25" (+00'22") | 421 / 2057 |
7 | | 03'19" (+00'16") | 205 / 2263 |
8 | | 12'59" (+09'56") | 240 / 2503 |
9 | | 03'23" (+00'20") | 405 / 2909 |
10 | | 03'21" (+00'18") | 418 / 3328 |
11 | | 03'16" (+00'13") | 213 / 3541 |
12 | | 15'37" (+12'34") | 192 / 3733 |
13 | | 03'15" (+00'12") | 415 / 4149 |
14 | | 03'21" (+00'18") | 416 / 4566 |
15 | | 03'14" (+00'11") | 213 / 4779 |
16 | | 15'39" (+12'36") | 241 / 5021 |
17 | | 03'20" (+00'17") | 409 / 5431 |
18 | | 03'19" (+00'16") | 416 / 5848 |
19 | | 03'16" (+00'13") | 208 / 6056 |
20 | | 13'49" (+10'46") | 255 / 6311 |
21 | | 03'13" (+00'10") | 419 / 6730 |
22 | | 03'07" (+00'04") | 427 / 7158 |
23 | | 15'17" (+12'14") | 288 / 7446 |
24 | | 03'18" (+00'15") | 415 / 7862 |
25 | | 03'15" (+00'12") | 416 / 8278 |
26 | | 14'54" (+11'51") | 312 / 8591 |
27 | | 03'15" (+00'12") | 414 / 9005 |
28 | | 03'03" | 428 / 9434 |
29 | | 17'28" (+14'25") | 287 / 9721 |
30 | | 03'08" (+00'05") | 420 / 10141 |
31 | | 03'06" (+00'03") | 424 / 10566 |
32 | | 18'19" (+15'16") | 252 / 10818 |
33 | | 03'10" (+00'07") | 418 / 11237 |
34 | | 03'10" (+00'07") | 424 / 11661 |
35 | | 03'09" (+00'06") | 208 / 11870 |
36 | | 06'41" (+03'38") | 1000 / 12870 |
37 | | 05'44" (+02'41") | 1000 / 13870 |
38 | | 05'14" (+02'11") | 422 / 14293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
365.17 km Adidas Adizero Japan 4 累積 :
1396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 05'35" | 00:09'10" |
3 | 05'43" | 00:14'53" |
4 | 05'40" | 00:20'33" |
5 | 05'52" | 00:26'25" |
6 | 03'44" | 00:30'09" |
7 | 05'54" | 00:36'03" |
8 | 06'46" | 00:42'49" |
9 | 06'51" | 00:49'40" |
10 | 07'14" | 00:56'54" |
11 | 07'00" | 01:03'54" |
12 | 04'25" | 01:08'19" |
13 | 05'47" | 01:14'06" |
14 | 05'39" | 01:19'45" |
14.3 | 05'13" | 01:21'17" |