48.5 km | 08:18:20 | 10:16/km日期: 2020-05-16 05:59 - 總爬升: 1132 m - 平均心率: 148 - 卡路里: 4064 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 99%
Pace: 06'42" / 07'21" / 08'21" / 10'47" / 09'57" / 10'45" / 10'26" / 10'23" / 10'03" / 11'03" / 13'02" / 11'13" / 13'58" / 08'32" / 07'03" / 07'20" / 07'16" / 07'37" / 11'47" / 15'14" / 09'07" / 11'39" / 10'01" / 10'23" / 15'46" / 08'50" / 07'46" / 08'54" / 08'08" / 08'45" / 08'03" / 08'51" / 08'17" / 07'48" / 08'30" / 15'38" / 10'03" / 10'49" / 10'27" / 14'41" / 11'49" / 12'00" / 10'57" / 10'28" / 11'29" / 11'56" / 10'49" / 11'52" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'20" (+00'38") | 1000 / 2000 |
| 3 | | 08'21" (+01'39") | 1000 / 3000 |
| 4 | | 10'47" (+04'05") | 1000 / 4000 |
| 5 | | 09'57" (+03'15") | 1000 / 5000 |
| 6 | | 10'44" (+04'02") | 1000 / 6000 |
| 7 | | 10'26" (+03'44") | 1000 / 7000 |
| 8 | | 10'22" (+03'40") | 1000 / 8000 |
| 9 | | 10'03" (+03'21") | 1000 / 9000 |
| 10 | | 11'02" (+04'20") | 1000 / 10000 |
| 11 | | 13'02" (+06'20") | 1000 / 11000 |
| 12 | | 11'13" (+04'31") | 1000 / 12000 |
| 13 | | 13'57" (+07'15") | 1000 / 13000 |
| 14 | | 08'32" (+01'50") | 1000 / 14000 |
| 15 | | 07'03" (+00'21") | 1000 / 15000 |
| 16 | | 07'19" (+00'37") | 1000 / 16000 |
| 17 | | 07'15" (+00'33") | 1000 / 17000 |
| 18 | | 07'37" (+00'55") | 1000 / 18000 |
| 19 | | 11'46" (+05'04") | 1000 / 19000 |
| 20 | | 15'13" (+08'31") | 1000 / 20000 |
| 21 | | 09'06" (+02'24") | 1000 / 21000 |
| 22 | | 11'39" (+04'57") | 1000 / 22000 |
| 23 | | 10'00" (+03'18") | 1000 / 23000 |
| 24 | | 10'23" (+03'41") | 1000 / 24000 |
| 25 | | 15'45" (+09'03") | 1000 / 25000 |
| 26 | | 08'50" (+02'08") | 1000 / 26000 |
| 27 | | 07'46" (+01'04") | 1000 / 27000 |
| 28 | | 08'54" (+02'12") | 1000 / 28000 |
| 29 | | 08'08" (+01'26") | 1000 / 29000 |
| 30 | | 08'44" (+02'02") | 1000 / 30000 |
| 31 | | 08'03" (+01'21") | 1000 / 31000 |
| 32 | | 08'50" (+02'08") | 1000 / 32000 |
| 33 | | 08'17" (+01'35") | 1000 / 33000 |
| 34 | | 07'47" (+01'05") | 1000 / 34000 |
| 35 | | 08'30" (+01'48") | 1000 / 35000 |
| 36 | | 15'37" (+08'55") | 1000 / 36000 |
| 37 | | 10'03" (+03'21") | 1000 / 37000 |
| 38 | | 10'48" (+04'06") | 1000 / 38000 |
| 39 | | 10'27" (+03'45") | 1000 / 39000 |
| 40 | | 14'40" (+07'58") | 1000 / 40000 |
| 41 | | 11'49" (+05'07") | 1000 / 41000 |
| 42 | | 12'00" (+05'18") | 1000 / 42000 |
| 43 | | 10'56" (+04'14") | 1000 / 43000 |
| 44 | | 10'27" (+03'45") | 1000 / 44000 |
| 45 | | 11'28" (+04'46") | 1000 / 45000 |
| 46 | | 11'55" (+05'13") | 1000 / 46000 |
| 47 | | 10'49" (+04'07") | 1000 / 47000 |
| 48 | | 11'52" (+05'10") | 1000 / 48000 |
| 49 | | 11'47" (+05'05") | 486 / 48486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 133.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'21" | 00:14'03" |
| 3 | 08'21" | 00:22'24" |
| 4 | 10'47" | 00:33'11" |
| 5 | 09'57" | 00:43'08" |
| 6 | 10'45" | 00:53'53" |
| 7 | 10'26" | 01:04'19" |
| 8 | 10'23" | 01:14'42" |
| 9 | 10'03" | 01:24'45" |
| 10 | 11'03" | 01:35'48" |
| 11 | 13'02" | 01:48'50" |
| 12 | 11'13" | 02:00'03" |
| 13 | 13'58" | 02:14'01" |
| 14 | 08'32" | 02:22'33" |
| 15 | 07'03" | 02:29'36" |
| 16 | 07'20" | 02:36'56" |
| 17 | 07'16" | 02:44'12" |
| 18 | 07'37" | 02:51'49" |
| 19 | 11'47" | 03:03'36" |
| 20 | 15'14" | 03:18'50" |
| 21 | 09'07" | 03:27'57" |
| 22 | 11'39" | 03:39'36" |
| 23 | 10'01" | 03:49'37" |
| 24 | 10'23" | 04:00'00" |
| 25 | 15'46" | 04:15'46" |
| 26 | 08'50" | 04:24'36" |
| 27 | 07'46" | 04:32'22" |
| 28 | 08'54" | 04:41'16" |
| 29 | 08'08" | 04:49'24" |
| 30 | 08'45" | 04:58'09" |
| 31 | 08'03" | 05:06'12" |
| 32 | 08'51" | 05:15'03" |
| 33 | 08'17" | 05:23'20" |
| 34 | 07'48" | 05:31'08" |
| 35 | 08'30" | 05:39'38" |
| 36 | 15'38" | 05:55'16" |
| 37 | 10'03" | 06:05'19" |
| 38 | 10'49" | 06:16'08" |
| 39 | 10'27" | 06:26'35" |
| 40 | 14'41" | 06:41'16" |
| 41 | 11'49" | 06:53'05" |
| 42 | 12'00" | 07:05'05" |
| 43 | 10'57" | 07:16'02" |
| 44 | 10'28" | 07:26'30" |
| 45 | 11'29" | 07:37'59" |
| 46 | 11'56" | 07:49'55" |
| 47 | 10'49" | 08:00'44" |
| 48 | 11'52" | 08:12'36" |
| 48.5 | 11'47" | 08:18'20" |
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