48.3 km | 06:56:04 | 08:36/km日期: 2020-05-16 05:59 - 總爬升: 1196 m - 平均心率: 136 - 卡路里: 3781 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99%
Pace: 07'03" / 07'10" / 07'45" / 10'32" / 08'46" / 08'20" / 09'38" / 09'17" / 09'01" / 11'55" / 09'55" / 09'20" / 15'42" / 07'25" / 05'54" / 06'23" / 06'25" / 06'42" / 09'11" / 11'28" / 08'18" / 09'49" / 09'26" / 08'44" / 11'00" / 06'00" / 06'03" / 06'21" / 06'19" / 06'30" / 06'10" / 06'58" / 09'15" / 06'25" / 07'24" / 13'25" / 08'02" / 06'39" / 06'41" / 09'43" / 09'05" / 08'04" / 09'52" / 07'18" / 13'03" / 11'31" / 08'29" / 08'28" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'05") | 1000 / 1000 |
2 | | 07'10" (+01'17") | 1000 / 2000 |
3 | | 07'44" (+01'51") | 1000 / 3000 |
4 | | 10'31" (+04'38") | 1000 / 4000 |
5 | | 08'46" (+02'53") | 1000 / 5000 |
6 | | 08'19" (+02'26") | 1000 / 6000 |
7 | | 09'36" (+03'43") | 1000 / 7000 |
8 | | 09'16" (+03'23") | 1000 / 8000 |
9 | | 09'01" (+03'08") | 1000 / 9000 |
10 | | 11'54" (+06'01") | 1000 / 10000 |
11 | | 09'54" (+04'01") | 1000 / 11000 |
12 | | 09'19" (+03'26") | 1000 / 12000 |
13 | | 15'42" (+09'49") | 1000 / 13000 |
14 | | 07'25" (+01'32") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 06'23" (+00'30") | 1000 / 16000 |
17 | | 06'24" (+00'31") | 1000 / 17000 |
18 | | 06'42" (+00'49") | 1000 / 18000 |
19 | | 09'10" (+03'17") | 1000 / 19000 |
20 | | 11'28" (+05'35") | 1000 / 20000 |
21 | | 08'18" (+02'25") | 1000 / 21000 |
22 | | 09'48" (+03'55") | 1000 / 22000 |
23 | | 09'26" (+03'33") | 1000 / 23000 |
24 | | 08'44" (+02'51") | 1000 / 24000 |
25 | | 10'59" (+05'06") | 1000 / 25000 |
26 | | 05'59" (+00'06") | 1000 / 26000 |
27 | | 06'02" (+00'09") | 1000 / 27000 |
28 | | 06'21" (+00'28") | 1000 / 28000 |
29 | | 06'18" (+00'25") | 1000 / 29000 |
30 | | 06'29" (+00'36") | 1000 / 30000 |
31 | | 06'09" (+00'16") | 1000 / 31000 |
32 | | 06'58" (+01'05") | 1000 / 32000 |
33 | | 09'14" (+03'21") | 1000 / 33000 |
34 | | 06'25" (+00'32") | 1000 / 34000 |
35 | | 07'24" (+01'31") | 1000 / 35000 |
36 | | 13'24" (+07'31") | 1000 / 36000 |
37 | | 08'01" (+02'08") | 1000 / 37000 |
38 | | 06'39" (+00'46") | 1000 / 38000 |
39 | | 06'41" (+00'48") | 1000 / 39000 |
40 | | 09'42" (+03'49") | 1000 / 40000 |
41 | | 09'04" (+03'11") | 1000 / 41000 |
42 | | 08'04" (+02'11") | 1000 / 42000 |
43 | | 09'51" (+03'58") | 1000 / 43000 |
44 | | 07'17" (+01'24") | 1000 / 44000 |
45 | | 13'03" (+07'10") | 1000 / 45000 |
46 | | 11'30" (+05'37") | 1000 / 46000 |
47 | | 08'28" (+02'35") | 1000 / 47000 |
48 | | 08'27" (+02'34") | 1000 / 48000 |
49 | | 10'04" (+04'11") | 325 / 48325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 252.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'10" | 00:14'13" |
3 | 07'45" | 00:21'58" |
4 | 10'32" | 00:32'30" |
5 | 08'46" | 00:41'16" |
6 | 08'20" | 00:49'36" |
7 | 09'38" | 00:59'14" |
8 | 09'17" | 01:08'31" |
9 | 09'01" | 01:17'32" |
10 | 11'55" | 01:29'27" |
11 | 09'55" | 01:39'22" |
12 | 09'20" | 01:48'42" |
13 | 15'42" | 02:04'24" |
14 | 07'25" | 02:11'49" |
15 | 05'54" | 02:17'43" |
16 | 06'23" | 02:24'06" |
17 | 06'25" | 02:30'31" |
18 | 06'42" | 02:37'13" |
19 | 09'11" | 02:46'24" |
20 | 11'28" | 02:57'52" |
21 | 08'18" | 03:06'10" |
22 | 09'49" | 03:15'59" |
23 | 09'26" | 03:25'25" |
24 | 08'44" | 03:34'09" |
25 | 11'00" | 03:45'09" |
26 | 06'00" | 03:51'09" |
27 | 06'03" | 03:57'12" |
28 | 06'21" | 04:03'33" |
29 | 06'19" | 04:09'52" |
30 | 06'30" | 04:16'22" |
31 | 06'10" | 04:22'32" |
32 | 06'58" | 04:29'30" |
33 | 09'15" | 04:38'45" |
34 | 06'25" | 04:45'10" |
35 | 07'24" | 04:52'34" |
36 | 13'25" | 05:05'59" |
37 | 08'02" | 05:14'01" |
38 | 06'39" | 05:20'40" |
39 | 06'41" | 05:27'21" |
40 | 09'43" | 05:37'04" |
41 | 09'05" | 05:46'09" |
42 | 08'04" | 05:54'13" |
43 | 09'52" | 06:04'05" |
44 | 07'18" | 06:11'23" |
45 | 13'03" | 06:24'26" |
46 | 11'31" | 06:35'57" |
47 | 08'29" | 06:44'26" |
48 | 08'28" | 06:52'54" |
48.3 | 10'02" | 06:56'10" |