10.3 km | 01:02:30 | 06:04/km日期: 2014-09-26 17:30 - 平均心率: 126 - 卡路里: 644 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'42" / 06'04" / 06'15" / 06'10" / 06'12" / 06'08" / 06'06" / 05'56" / 05'58" / 05'51" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'13") | 4255 / 4255 |
2 | | 06'08" (+00'18") | 342 / 4597 |
3 | | 06'13" (+00'23") | 366 / 4964 |
4 | | 06'08" (+00'18") | 358 / 5322 |
5 | | 06'03" (+00'13") | 368 / 5691 |
6 | | 06'13" (+00'23") | 358 / 6049 |
7 | | 06'10" (+00'20") | 361 / 6411 |
8 | | 06'06" (+00'16") | 359 / 6771 |
9 | | 05'50" | 365 / 7136 |
10 | | 05'55" (+00'05") | 366 / 7502 |
11 | | 05'59" (+00'09") | 358 / 7861 |
12 | | 05'52" (+00'02") | 371 / 8233 |
13 | | 06'04" (+00'14") | 353 / 8587 |
14 | | 05'56" (+00'06") | 1759 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
112.89 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'04" | 00:11'46" |
3 | 06'15" | 00:18'01" |
4 | 06'10" | 00:24'11" |
5 | 06'12" | 00:30'23" |
6 | 06'08" | 00:36'31" |
7 | 06'06" | 00:42'37" |
8 | 05'56" | 00:48'33" |
9 | 05'58" | 00:54'31" |
10 | 05'51" | 01:00'22" |
10.3 | 07'24" | 01:02'30" |