43.9 km | 05:38:51 | 07:43/km日期: 2020-05-16 05:59 - 總爬升: 1228 m - 平均心率: 146 - 卡路里: 2955 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99%
Pace: 06'40" / 06'26" / 06'48" / 09'38" / 07'40" / 07'44" / 09'01" / 09'01" / 09'25" / 12'42" / 08'52" / 13'03" / 24'04" / 07'04" / 04'36" / 04'57" / 05'20" / 06'18" / 12'18" / 11'59" / 06'59" / 11'41" / 07'33" / 08'49" / 15'10" / 05'11" / 06'03" / 05'11" / 05'18" / 06'06" / 05'16" / 05'42" / 10'38" / 05'16" / 05'21" / 08'16" / 07'30" / 07'14" / 08'49" / 09'53" / 07'45" / 07'33" / 09'03" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'03") | 1000 / 1000 |
2 | | 06'26" (+01'50") | 1000 / 2000 |
3 | | 06'48" (+02'12") | 1000 / 3000 |
4 | | 09'37" (+05'01") | 1000 / 4000 |
5 | | 07'39" (+03'03") | 1000 / 5000 |
6 | | 07'44" (+03'08") | 1000 / 6000 |
7 | | 09'00" (+04'24") | 1000 / 7000 |
8 | | 09'01" (+04'25") | 1000 / 8000 |
9 | | 09'24" (+04'48") | 1000 / 9000 |
10 | | 12'42" (+08'06") | 1000 / 10000 |
11 | | 08'51" (+04'15") | 1000 / 11000 |
12 | | 13'03" (+08'27") | 1000 / 12000 |
13 | | 08'43" (+04'07") | 1000 / 13000 |
14 | | 07'03" (+02'27") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 04'56" (+00'20") | 1000 / 16000 |
17 | | 05'19" (+00'43") | 1000 / 17000 |
18 | | 06'18" (+01'42") | 1000 / 18000 |
19 | | 10'02" (+05'26") | 1000 / 19000 |
20 | | 11'58" (+07'22") | 1000 / 20000 |
21 | | 06'58" (+02'22") | 1000 / 21000 |
22 | | 10'13" (+05'37") | 1000 / 22000 |
23 | | 07'32" (+02'56") | 1000 / 23000 |
24 | | 08'49" (+04'13") | 1000 / 24000 |
25 | | 05'31" (+00'55") | 1000 / 25000 |
26 | | 05'11" (+00'35") | 1000 / 26000 |
27 | | 06'02" (+01'26") | 1000 / 27000 |
28 | | 05'11" (+00'35") | 1000 / 28000 |
29 | | 05'18" (+00'42") | 1000 / 29000 |
30 | | 06'06" (+01'30") | 1000 / 30000 |
31 | | 05'16" (+00'40") | 1000 / 31000 |
32 | | 05'41" (+01'05") | 1000 / 32000 |
33 | | 10'38" (+06'02") | 1000 / 33000 |
34 | | 05'16" (+00'40") | 1000 / 34000 |
35 | | 05'20" (+00'44") | 1000 / 35000 |
36 | | 08'16" (+03'40") | 1000 / 36000 |
37 | | 07'30" (+02'54") | 1000 / 37000 |
38 | | 07'13" (+02'37") | 1000 / 38000 |
39 | | 08'48" (+04'12") | 1000 / 39000 |
40 | | 08'10" (+03'34") | 1000 / 40000 |
41 | | 07'44" (+03'08") | 1000 / 41000 |
42 | | 07'33" (+02'57") | 1000 / 42000 |
43 | | 09'02" (+04'26") | 1000 / 43000 |
44 | | 10'56" (+06'20") | 859 / 43859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
238.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 06'48" | 00:19'54" |
4 | 09'38" | 00:29'32" |
5 | 07'40" | 00:37'12" |
6 | 07'44" | 00:44'56" |
7 | 09'01" | 00:53'57" |
8 | 09'01" | 01:02'58" |
9 | 09'25" | 01:12'23" |
10 | 12'42" | 01:25'05" |
11 | 08'52" | 01:33'57" |
12 | 13'03" | 01:47'00" |
13 | 24'04" | 02:11'04" |
14 | 07'04" | 02:18'08" |
15 | 04'36" | 02:22'44" |
16 | 04'57" | 02:27'41" |
17 | 05'20" | 02:33'01" |
18 | 06'18" | 02:39'19" |
19 | 12'18" | 02:51'37" |
20 | 11'59" | 03:03'36" |
21 | 06'59" | 03:10'35" |
22 | 11'41" | 03:22'16" |
23 | 07'33" | 03:29'49" |
24 | 08'49" | 03:38'38" |
25 | 15'10" | 03:53'48" |
26 | 05'11" | 03:58'59" |
27 | 06'03" | 04:05'02" |
28 | 05'11" | 04:10'13" |
29 | 05'18" | 04:15'31" |
30 | 06'06" | 04:21'37" |
31 | 05'16" | 04:26'53" |
32 | 05'42" | 04:32'35" |
33 | 10'38" | 04:43'13" |
34 | 05'16" | 04:48'29" |
35 | 05'21" | 04:53'50" |
36 | 08'16" | 05:02'06" |
37 | 07'30" | 05:09'36" |
38 | 07'14" | 05:16'50" |
39 | 08'49" | 05:25'39" |
40 | 09'53" | 05:35'32" |
41 | 07'45" | 05:43'17" |
42 | 07'33" | 05:50'50" |
43 | 09'03" | 05:59'53" |
43.9 | 09'14" | 06:07'50" |