48.3 km | 05:42:58 | 07:06/km日期: 2020-05-16 05:59 - 總爬升: 1182 m - 平均心率: 150 - 卡路里: 2975 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 06'23" / 06'17" / 06'18" / 07'01" / 06'33" / 06'36" / 07'15" / 07'12" / 07'24" / 07'38" / 07'03" / 07'24" / 12'23" / 07'51" / 05'31" / 05'12" / 05'11" / 05'29" / 06'29" / 09'36" / 06'21" / 07'30" / 07'03" / 06'25" / 07'02" / 05'03" / 04'57" / 05'32" / 05'29" / 05'39" / 05'21" / 05'41" / 06'15" / 05'01" / 05'20" / 16'07" / 06'58" / 10'16" / 06'51" / 07'14" / 07'03" / 07'06" / 08'28" / 06'26" / 12'02" / 08'18" / 07'25" / 06'46" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'27") | 1000 / 1000 |
2 | | 06'17" (+01'21") | 1000 / 2000 |
3 | | 06'18" (+01'22") | 1000 / 3000 |
4 | | 07'01" (+02'05") | 1000 / 4000 |
5 | | 06'32" (+01'36") | 1000 / 5000 |
6 | | 06'35" (+01'39") | 1000 / 6000 |
7 | | 07'14" (+02'18") | 1000 / 7000 |
8 | | 07'12" (+02'16") | 1000 / 8000 |
9 | | 07'23" (+02'27") | 1000 / 9000 |
10 | | 07'37" (+02'41") | 1000 / 10000 |
11 | | 07'03" (+02'07") | 1000 / 11000 |
12 | | 07'24" (+02'28") | 1000 / 12000 |
13 | | 12'22" (+07'26") | 1000 / 13000 |
14 | | 07'50" (+02'54") | 1000 / 14000 |
15 | | 05'31" (+00'35") | 1000 / 15000 |
16 | | 05'11" (+00'15") | 1000 / 16000 |
17 | | 05'11" (+00'15") | 1000 / 17000 |
18 | | 05'28" (+00'32") | 1000 / 18000 |
19 | | 06'28" (+01'32") | 1000 / 19000 |
20 | | 09'36" (+04'40") | 1000 / 20000 |
21 | | 06'20" (+01'24") | 1000 / 21000 |
22 | | 07'30" (+02'34") | 1000 / 22000 |
23 | | 07'02" (+02'06") | 1000 / 23000 |
24 | | 06'25" (+01'29") | 1000 / 24000 |
25 | | 07'02" (+02'06") | 1000 / 25000 |
26 | | 05'03" (+00'07") | 1000 / 26000 |
27 | | 04'56" | 1000 / 27000 |
28 | | 05'31" (+00'35") | 1000 / 28000 |
29 | | 05'29" (+00'33") | 1000 / 29000 |
30 | | 05'38" (+00'42") | 1000 / 30000 |
31 | | 05'21" (+00'25") | 1000 / 31000 |
32 | | 05'41" (+00'45") | 1000 / 32000 |
33 | | 06'14" (+01'18") | 1000 / 33000 |
34 | | 05'01" (+00'05") | 1000 / 34000 |
35 | | 05'19" (+00'23") | 1000 / 35000 |
36 | | 16'07" (+11'11") | 1000 / 36000 |
37 | | 06'58" (+02'02") | 1000 / 37000 |
38 | | 10'15" (+05'19") | 1000 / 38000 |
39 | | 06'51" (+01'55") | 1000 / 39000 |
40 | | 07'14" (+02'18") | 1000 / 40000 |
41 | | 07'02" (+02'06") | 1000 / 41000 |
42 | | 07'06" (+02'10") | 1000 / 42000 |
43 | | 08'28" (+03'32") | 1000 / 43000 |
44 | | 06'25" (+01'29") | 1000 / 44000 |
45 | | 12'01" (+07'05") | 1000 / 45000 |
46 | | 08'18" (+03'22") | 1000 / 46000 |
47 | | 07'25" (+02'29") | 1000 / 47000 |
48 | | 06'45" (+01'49") | 1000 / 48000 |
49 | | 08'32" (+03'36") | 298 / 48298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 312.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'18" | 00:18'58" |
4 | 07'01" | 00:25'59" |
5 | 06'33" | 00:32'32" |
6 | 06'36" | 00:39'08" |
7 | 07'15" | 00:46'23" |
8 | 07'12" | 00:53'35" |
9 | 07'24" | 01:00'59" |
10 | 07'38" | 01:08'37" |
11 | 07'03" | 01:15'40" |
12 | 07'24" | 01:23'04" |
13 | 12'23" | 01:35'27" |
14 | 07'51" | 01:43'18" |
15 | 05'31" | 01:48'49" |
16 | 05'12" | 01:54'01" |
17 | 05'11" | 01:59'12" |
18 | 05'29" | 02:04'41" |
19 | 06'29" | 02:11'10" |
20 | 09'36" | 02:20'46" |
21 | 06'21" | 02:27'07" |
22 | 07'30" | 02:34'37" |
23 | 07'03" | 02:41'40" |
24 | 06'25" | 02:48'05" |
25 | 07'02" | 02:55'07" |
26 | 05'03" | 03:00'10" |
27 | 04'57" | 03:05'07" |
28 | 05'32" | 03:10'39" |
29 | 05'29" | 03:16'08" |
30 | 05'39" | 03:21'47" |
31 | 05'21" | 03:27'08" |
32 | 05'41" | 03:32'49" |
33 | 06'15" | 03:39'04" |
34 | 05'01" | 03:44'05" |
35 | 05'20" | 03:49'25" |
36 | 16'07" | 04:05'32" |
37 | 06'58" | 04:12'30" |
38 | 10'16" | 04:22'46" |
39 | 06'51" | 04:29'37" |
40 | 07'14" | 04:36'51" |
41 | 07'03" | 04:43'54" |
42 | 07'06" | 04:51'00" |
43 | 08'28" | 04:59'28" |
44 | 06'26" | 05:05'54" |
45 | 12'02" | 05:17'56" |
46 | 08'18" | 05:26'14" |
47 | 07'25" | 05:33'39" |
48 | 06'46" | 05:40'25" |
48.3 | 08'32" | 05:42'58" |