49.4 km | 05:58:31 | 07:15/km日期: 2020-05-16 05:59 - 總爬升: 1146 m - 平均心率: 135 - 卡路里: 2935 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99%
Pace: 06'46" / 06'26" / 06'35" / 08'43" / 07'42" / 07'04" / 08'39" / 08'24" / 07'58" / 10'00" / 07'56" / 08'04" / 08'12" / 11'41" / 05'46" / 05'10" / 05'12" / 05'30" / 07'45" / 07'32" / 09'06" / 07'24" / 06'42" / 08'07" / 08'52" / 06'42" / 05'33" / 06'17" / 05'48" / 05'30" / 05'33" / 05'46" / 06'16" / 05'53" / 05'44" / 06'20" / 10'16" / 07'00" / 06'05" / 06'51" / 06'52" / 06'58" / 07'10" / 07'41" / 06'52" / 08'41" / 10'29" / 07'06" / 06'59" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'36") | 1000 / 1000 |
2 | | 06'25" (+01'16") | 1000 / 2000 |
3 | | 06'35" (+01'26") | 1000 / 3000 |
4 | | 08'42" (+03'33") | 1000 / 4000 |
5 | | 07'41" (+02'32") | 1000 / 5000 |
6 | | 07'03" (+01'54") | 1000 / 6000 |
7 | | 08'39" (+03'30") | 1000 / 7000 |
8 | | 08'23" (+03'14") | 1000 / 8000 |
9 | | 07'58" (+02'49") | 1000 / 9000 |
10 | | 10'00" (+04'51") | 1000 / 10000 |
11 | | 07'55" (+02'46") | 1000 / 11000 |
12 | | 08'03" (+02'54") | 1000 / 12000 |
13 | | 08'11" (+03'02") | 1000 / 13000 |
14 | | 11'41" (+06'32") | 1000 / 14000 |
15 | | 05'46" (+00'37") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 05'11" (+00'02") | 1000 / 17000 |
18 | | 05'30" (+00'21") | 1000 / 18000 |
19 | | 07'44" (+02'35") | 1000 / 19000 |
20 | | 07'32" (+02'23") | 1000 / 20000 |
21 | | 09'05" (+03'56") | 1000 / 21000 |
22 | | 07'24" (+02'15") | 1000 / 22000 |
23 | | 06'42" (+01'33") | 1000 / 23000 |
24 | | 08'07" (+02'58") | 1000 / 24000 |
25 | | 08'51" (+03'42") | 1000 / 25000 |
26 | | 06'42" (+01'33") | 1000 / 26000 |
27 | | 05'32" (+00'23") | 1000 / 27000 |
28 | | 06'16" (+01'07") | 1000 / 28000 |
29 | | 05'48" (+00'39") | 1000 / 29000 |
30 | | 05'29" (+00'20") | 1000 / 30000 |
31 | | 05'32" (+00'23") | 1000 / 31000 |
32 | | 05'46" (+00'37") | 1000 / 32000 |
33 | | 06'15" (+01'06") | 1000 / 33000 |
34 | | 05'53" (+00'44") | 1000 / 34000 |
35 | | 05'43" (+00'34") | 1000 / 35000 |
36 | | 06'20" (+01'11") | 1000 / 36000 |
37 | | 10'16" (+05'07") | 1000 / 37000 |
38 | | 06'59" (+01'50") | 1000 / 38000 |
39 | | 06'05" (+00'56") | 1000 / 39000 |
40 | | 06'51" (+01'42") | 1000 / 40000 |
41 | | 06'51" (+01'42") | 1000 / 41000 |
42 | | 06'57" (+01'48") | 1000 / 42000 |
43 | | 07'10" (+02'01") | 1000 / 43000 |
44 | | 07'39" (+02'30") | 1000 / 44000 |
45 | | 06'51" (+01'42") | 1000 / 45000 |
46 | | 08'41" (+03'32") | 1000 / 46000 |
47 | | 10'28" (+05'19") | 1000 / 47000 |
48 | | 07'05" (+01'56") | 1000 / 48000 |
49 | | 06'58" (+01'49") | 1000 / 49000 |
50 | | 07'09" (+02'00") | 405 / 49405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 128.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'26" | 00:13'12" |
3 | 06'35" | 00:19'47" |
4 | 08'43" | 00:28'30" |
5 | 07'42" | 00:36'12" |
6 | 07'04" | 00:43'16" |
7 | 08'39" | 00:51'55" |
8 | 08'24" | 01:00'19" |
9 | 07'58" | 01:08'17" |
10 | 10'00" | 01:18'17" |
11 | 07'56" | 01:26'13" |
12 | 08'04" | 01:34'17" |
13 | 08'12" | 01:42'29" |
14 | 11'41" | 01:54'10" |
15 | 05'46" | 01:59'56" |
16 | 05'10" | 02:05'06" |
17 | 05'12" | 02:10'18" |
18 | 05'30" | 02:15'48" |
19 | 07'45" | 02:23'33" |
20 | 07'32" | 02:31'05" |
21 | 09'06" | 02:40'11" |
22 | 07'24" | 02:47'35" |
23 | 06'42" | 02:54'17" |
24 | 08'07" | 03:02'24" |
25 | 08'52" | 03:11'16" |
26 | 06'42" | 03:17'58" |
27 | 05'33" | 03:23'31" |
28 | 06'17" | 03:29'48" |
29 | 05'48" | 03:35'36" |
30 | 05'30" | 03:41'06" |
31 | 05'33" | 03:46'39" |
32 | 05'46" | 03:52'25" |
33 | 06'16" | 03:58'41" |
34 | 05'53" | 04:04'34" |
35 | 05'44" | 04:10'18" |
36 | 06'20" | 04:16'38" |
37 | 10'16" | 04:26'54" |
38 | 07'00" | 04:33'54" |
39 | 06'05" | 04:39'59" |
40 | 06'51" | 04:46'50" |
41 | 06'52" | 04:53'42" |
42 | 06'58" | 05:00'40" |
43 | 07'10" | 05:07'50" |
44 | 07'41" | 05:15'31" |
45 | 06'52" | 05:22'23" |
46 | 08'41" | 05:31'04" |
47 | 10'29" | 05:41'33" |
48 | 07'06" | 05:48'39" |
49 | 06'59" | 05:55'38" |
49.4 | 07'11" | 05:58'33" |