22.0 km | 04:03:07 | 11:01/km日期: 2020-05-16 07:19 - 總爬升: 470 m - 平均心率: 136 - 卡路里: 1040 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78%
Pace: 18'46" / 08'17" / 08'18" / 08'33" / 07'55" / 09'05" / 11'47" / 07'20" / 09'31" / 10'00" / 20'03" / 12'56" / 10'07" / 11'07" / 14'50" / 09'38" / 19'01" / 10'43" / 09'59" / 10'33" / 12'36" / 12'40" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+04'47") | 1000 / 1000 |
| 2 | | 08'17" (+00'57") | 1000 / 2000 |
| 3 | | 08'18" (+00'58") | 1000 / 3000 |
| 4 | | 08'32" (+01'12") | 1000 / 4000 |
| 5 | | 07'55" (+00'35") | 1000 / 5000 |
| 6 | | 09'05" (+01'45") | 1000 / 6000 |
| 7 | | 11'46" (+04'26") | 1000 / 7000 |
| 8 | | 07'20" | 1000 / 8000 |
| 9 | | 09'31" (+02'11") | 1000 / 9000 |
| 10 | | 09'59" (+02'39") | 1000 / 10000 |
| 11 | | 15'35" (+08'15") | 1000 / 11000 |
| 12 | | 12'55" (+05'35") | 1000 / 12000 |
| 13 | | 10'07" (+02'47") | 1000 / 13000 |
| 14 | | 11'07" (+03'47") | 1000 / 14000 |
| 15 | | 14'49" (+07'29") | 1000 / 15000 |
| 16 | | 09'37" (+02'17") | 1000 / 16000 |
| 17 | | 19'01" (+11'41") | 1000 / 17000 |
| 18 | | 10'42" (+03'22") | 1000 / 18000 |
| 19 | | 09'59" (+02'39") | 1000 / 19000 |
| 20 | | 10'33" (+03'13") | 1000 / 20000 |
| 21 | | 12'36" (+05'16") | 1000 / 21000 |
| 22 | | 12'40" (+05'20") | 1000 / 22000 |
| 23 | | 12'59" (+05'39") | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 113.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'46" | 00:18'46" |
| 2 | 08'17" | 00:27'03" |
| 3 | 08'18" | 00:35'21" |
| 4 | 08'33" | 00:43'54" |
| 5 | 07'55" | 00:51'49" |
| 6 | 09'05" | 01:00'54" |
| 7 | 11'47" | 01:12'41" |
| 8 | 07'20" | 01:20'01" |
| 9 | 09'31" | 01:29'32" |
| 10 | 10'00" | 01:39'32" |
| 11 | 20'03" | 01:59'35" |
| 12 | 12'56" | 02:12'31" |
| 13 | 10'07" | 02:22'38" |
| 14 | 11'07" | 02:33'45" |
| 15 | 14'50" | 02:48'35" |
| 16 | 09'38" | 02:58'13" |
| 17 | 19'01" | 03:17'14" |
| 18 | 10'43" | 03:27'57" |
| 19 | 09'59" | 03:37'56" |
| 20 | 10'33" | 03:48'29" |
| 21 | 12'36" | 04:01'05" |
| 22 | 12'40" | 04:13'45" |
| 22.0 | 13'05" | 04:14'14" |
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