47.7 km | 05:03:58 | 06:22/km日期: 2020-05-16 05:59 - 總爬升: 1225 m - 地點: 梅山 - 平均心率: 145 - 卡路里: 3045 Cal - 總步數: 53232 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 99%
Pace: 07'06" / 06'31" / 06'20" / 06'27" / 06'09" / 06'16" / 06'42" / 06'34" / 06'30" / 06'40" / 06'25" / 06'35" / 07'35" / 05'01" / 04'34" / 04'49" / 05'01" / 05'10" / 05'28" / 07'49" / 05'59" / 06'22" / 06'55" / 06'00" / 07'12" / 04'52" / 04'56" / 05'25" / 04'54" / 05'06" / 05'02" / 05'06" / 04'58" / 04'49" / 04'59" / 09'34" / 06'24" / 05'31" / 05'35" / 11'06" / 07'18" / 06'03" / 08'18" / 06'11" / 08'48" / 07'56" / 06'34" / 06'37" / 02'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
283.83 km asics TJR288 累積 :
1918.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'31" | 00:13'37" |
3 | 06'20" | 00:19'57" |
4 | 06'27" | 00:26'24" |
5 | 06'09" | 00:32'33" |
6 | 06'16" | 00:38'49" |
7 | 06'42" | 00:45'31" |
8 | 06'34" | 00:52'05" |
9 | 06'30" | 00:58'35" |
10 | 06'40" | 01:05'15" |
11 | 06'25" | 01:11'40" |
12 | 06'35" | 01:18'15" |
13 | 07'35" | 01:25'50" |
14 | 05'01" | 01:30'51" |
15 | 04'34" | 01:35'25" |
16 | 04'49" | 01:40'14" |
17 | 05'01" | 01:45'15" |
18 | 05'10" | 01:50'25" |
19 | 05'28" | 01:55'53" |
20 | 07'49" | 02:03'42" |
21 | 05'59" | 02:09'41" |
22 | 06'22" | 02:16'03" |
23 | 06'55" | 02:22'58" |
24 | 06'00" | 02:28'58" |
25 | 07'12" | 02:36'10" |
26 | 04'52" | 02:41'02" |
27 | 04'56" | 02:45'58" |
28 | 05'25" | 02:51'23" |
29 | 04'54" | 02:56'17" |
30 | 05'06" | 03:01'23" |
31 | 05'02" | 03:06'25" |
32 | 05'06" | 03:11'31" |
33 | 04'58" | 03:16'29" |
34 | 04'49" | 03:21'18" |
35 | 04'59" | 03:26'17" |
36 | 09'34" | 03:35'51" |
37 | 06'24" | 03:42'15" |
38 | 05'31" | 03:47'46" |
39 | 05'35" | 03:53'21" |
40 | 11'06" | 04:04'27" |
41 | 07'18" | 04:11'45" |
42 | 06'03" | 04:17'48" |
43 | 08'18" | 04:26'06" |
44 | 06'11" | 04:32'17" |
45 | 08'48" | 04:41'05" |
46 | 07'56" | 04:49'01" |
47 | 06'34" | 04:55'35" |
48 | 06'37" | 05:02'12" |
47.7 | -5'-9" | 05:03'58" |