14.4 km | 03:23:13 | 14:05/km日期: 2020-05-16 05:59 - 總爬升: 740 m - 平均心率: 118 - 卡路里: 891 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 99%
Pace: 16'06" / 10'26" / 10'55" / 10'50" / 11'50" / 12'22" / 13'41" / 12'45" / 13'23" / 13'49" / 21'11" / 13'18" / 13'33" / 80'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+06'01") | 1000 / 1000 |
| 2 | | 10'25" | 1000 / 2000 |
| 3 | | 10'54" (+00'29") | 1000 / 3000 |
| 4 | | 10'49" (+00'24") | 1000 / 4000 |
| 5 | | 11'50" (+01'25") | 1000 / 5000 |
| 6 | | 12'21" (+01'56") | 1000 / 6000 |
| 7 | | 13'38" (+03'13") | 1000 / 7000 |
| 8 | | 12'46" (+02'21") | 1000 / 8000 |
| 9 | | 13'23" (+02'58") | 1000 / 9000 |
| 10 | | 13'47" (+03'22") | 1000 / 10000 |
| 11 | | 21'12" (+10'47") | 1000 / 11000 |
| 12 | | 13'17" (+02'52") | 1000 / 12000 |
| 13 | | 13'32" (+03'07") | 1000 / 13000 |
| 14 | | 23'11" (+12'46") | 1000 / 14000 |
| 15 | | 13'12" (+02'47") | 421 / 14421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 26.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 10'26" | 00:26'32" |
| 3 | 10'55" | 00:37'27" |
| 4 | 10'50" | 00:48'17" |
| 5 | 11'50" | 01:00'07" |
| 6 | 12'22" | 01:12'29" |
| 7 | 13'41" | 01:26'10" |
| 8 | 12'45" | 01:38'55" |
| 9 | 13'23" | 01:52'18" |
| 10 | 13'49" | 02:06'07" |
| 11 | 21'11" | 02:27'18" |
| 12 | 13'18" | 02:40'36" |
| 13 | 13'33" | 02:54'09" |
| 14.4 | 23'47" | 03:27'57" |
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