12.2 km | 01:39:27 | 08:07/km日期: 2020-05-16 06:25 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 05'28" / 07'03" / 08'36" / 08'22" / 07'43" / 21'02" / 08'53" / 07'22" / 07'56" / 07'06" / 07'29" / 11'49" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'05") | 1000 / 1000 |
2 | | 07'02" (+00'26") | 1000 / 2000 |
3 | | 08'36" (+02'00") | 1000 / 3000 |
4 | | 08'21" (+01'45") | 1000 / 4000 |
5 | | 07'43" (+01'07") | 1000 / 5000 |
6 | | 07'58" (+01'22") | 1000 / 6000 |
7 | | 08'53" (+02'17") | 1000 / 7000 |
8 | | 07'21" (+00'45") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 07'05" (+00'29") | 1000 / 10000 |
11 | | 07'29" (+00'53") | 1000 / 11000 |
12 | | 11'48" (+05'12") | 1000 / 12000 |
13 | | 11'51" (+05'15") | 236 / 12236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 12.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 07'03" | 00:12'31" |
3 | 08'36" | 00:21'07" |
4 | 08'22" | 00:29'29" |
5 | 07'43" | 00:37'12" |
6 | 21'02" | 00:58'14" |
7 | 08'53" | 01:07'07" |
8 | 07'22" | 01:14'29" |
9 | 07'56" | 01:22'25" |
10 | 07'06" | 01:29'31" |
11 | 07'29" | 01:37'00" |
12 | 11'49" | 01:48'49" |
12.2 | 11'51" | 01:51'37" |