10.0 km | 00:59:31 | 05:55/km日期: 2020-05-16 05:29 - 地點: 中原大學 - 天氣: 沒很涼 - 平均心率: 172 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 05'35" / 05'34" / 05'43" / 05'49" / 05'54" / 06'01" / 06'07" / 06'11" / 06'15" / 06'09" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'42" (+00'08") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 05'53" (+00'19") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 06'07" (+00'33") | 1000 / 7000 |
8 | | 06'10" (+00'36") | 1000 / 8000 |
9 | | 06'15" (+00'41") | 1000 / 9000 |
10 | | 06'08" (+00'34") | 1000 / 10000 |
11 | | 05'28" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
103.42 km ASICS GEL-KAYANO 26 累積 :
694.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'43" | 00:16'52" |
4 | 05'49" | 00:22'41" |
5 | 05'54" | 00:28'35" |
6 | 06'01" | 00:34'36" |
7 | 06'07" | 00:40'43" |
8 | 06'11" | 00:46'54" |
9 | 06'15" | 00:53'09" |
10 | 06'09" | 00:59'18" |
10.0 | 05'12" | 00:59'31" |