11.1 km | 01:01:27 | 05:31/km日期: 2014-09-24 17:34 - 地點: 竹南高中操場 - 天氣: 晴雲 - 卡路里: 1019 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'40" / 05'27" / 05'18" / 05'33" / 05'35" / 05'20" / 05'23" / 05'38" / 05'35" / 05'33" / 05'42" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'32") | 344 / 344 |
2 | | 05'46" (+00'39") | 363 / 708 |
3 | | 05'33" (+00'26") | 371 / 1079 |
4 | | 05'31" (+00'24") | 371 / 1450 |
5 | | 05'15" (+00'08") | 364 / 1815 |
6 | | 05'26" (+00'19") | 370 / 2185 |
7 | | 05'08" (+00'01") | 369 / 2554 |
8 | | 05'21" (+00'14") | 370 / 2925 |
9 | | 05'25" (+00'18") | 368 / 3294 |
10 | | 05'36" (+00'29") | 370 / 3664 |
11 | | 05'34" (+00'27") | 371 / 4036 |
12 | | 05'26" (+00'19") | 367 / 4403 |
13 | | 05'48" (+00'41") | 367 / 4771 |
14 | | 05'33" (+00'26") | 371 / 5143 |
15 | | 05'28" (+00'21") | 368 / 5511 |
16 | | 05'07" | 371 / 5883 |
17 | | 05'20" (+00'13") | 377 / 6260 |
18 | | 05'21" (+00'14") | 370 / 6630 |
19 | | 05'26" (+00'19") | 370 / 7001 |
20 | | 05'41" (+00'34") | 363 / 7365 |
21 | | 05'39" (+00'32") | 376 / 7741 |
22 | | 05'33" (+00'26") | 369 / 8110 |
23 | | 05'33" (+00'26") | 371 / 8482 |
24 | | 05'33" (+00'26") | 374 / 8857 |
25 | | 05'32" (+00'25") | 375 / 9232 |
26 | | 05'34" (+00'27") | 368 / 9601 |
27 | | 05'35" (+00'28") | 375 / 9976 |
28 | | 05'39" (+00'32") | 373 / 10350 |
29 | | 05'43" (+00'36") | 372 / 10723 |
30 | | 05'34" (+00'27") | 373 / 11097 |
31 | | 05'43" (+00'36") | 37 / 11134 |
9月累積里程 :
267.71 km MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'18" | 00:16'25" |
4 | 05'33" | 00:21'58" |
5 | 05'35" | 00:27'33" |
6 | 05'20" | 00:32'53" |
7 | 05'23" | 00:38'16" |
8 | 05'38" | 00:43'54" |
9 | 05'35" | 00:49'29" |
10 | 05'33" | 00:55'02" |
11 | 05'42" | 01:00'44" |
11.1 | 13'01" | 01:01'27" |