17.7 km | 02:59:44 | 10:10/km日期: 2020-05-10 06:05 - 總爬升: 333 m - 平均心率: 112 - 卡路里: 1132 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84%
Pace: 07'45" / 07'50" / 07'00" / 06'32" / 09'29" / 07'43" / 09'15" / 09'00" / 17'13" / 09'29" / 10'31" / 13'24" / 06'26" / 10'19" / 08'59" / 06'06" / 14'31" / 26'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'39") | 1000 / 1000 |
| 2 | | 07'50" (+01'44") | 1000 / 2000 |
| 3 | | 07'00" (+00'54") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 09'29" (+03'23") | 1000 / 5000 |
| 6 | | 07'42" (+01'36") | 1000 / 6000 |
| 7 | | 09'15" (+03'09") | 1000 / 7000 |
| 8 | | 08'59" (+02'53") | 1000 / 8000 |
| 9 | | 17'13" (+11'07") | 1000 / 9000 |
| 10 | | 09'28" (+03'22") | 1000 / 10000 |
| 11 | | 10'30" (+04'24") | 1000 / 11000 |
| 12 | | 13'23" (+07'17") | 1000 / 12000 |
| 13 | | 06'26" (+00'20") | 1000 / 13000 |
| 14 | | 10'18" (+04'12") | 1000 / 14000 |
| 15 | | 08'59" (+02'53") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 14'30" (+08'24") | 1000 / 17000 |
| 18 | | 26'50" (+20'44") | 678 / 17678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 47.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'50" | 00:15'35" |
| 3 | 07'00" | 00:22'35" |
| 4 | 06'32" | 00:29'07" |
| 5 | 09'29" | 00:38'36" |
| 6 | 07'43" | 00:46'19" |
| 7 | 09'15" | 00:55'34" |
| 8 | 09'00" | 01:04'34" |
| 9 | 17'13" | 01:21'47" |
| 10 | 09'29" | 01:31'16" |
| 11 | 10'31" | 01:41'47" |
| 12 | 13'24" | 01:55'11" |
| 13 | 06'26" | 02:01'37" |
| 14 | 10'19" | 02:11'56" |
| 15 | 08'59" | 02:20'55" |
| 16 | 06'06" | 02:27'01" |
| 17 | 14'31" | 02:41'32" |
| 17.7 | 26'50" | 02:59'44" |
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