10.0 km | 01:07:00 | 06:41/km日期: 2020-05-09 18:06 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 06'10" / 06'09" / 05'56" / 06'33" / 06'01" / 06'11" / 06'39" / 08'21" / 06'49" / 08'07" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'14") | 1000 / 1000 |
2 | | 06'08" (+00'12") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'32" (+00'36") | 1000 / 4000 |
5 | | 06'01" (+00'05") | 1000 / 5000 |
6 | | 06'11" (+00'15") | 1000 / 6000 |
7 | | 06'38" (+00'42") | 1000 / 7000 |
8 | | 08'20" (+02'24") | 1000 / 8000 |
9 | | 06'48" (+00'52") | 1000 / 9000 |
10 | | 08'07" (+02'11") | 1000 / 10000 |
11 | | 10'08" (+04'12") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 140.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 06'33" | 00:24'48" |
5 | 06'01" | 00:30'49" |
6 | 06'11" | 00:37'00" |
7 | 06'39" | 00:43'39" |
8 | 08'21" | 00:52'00" |
9 | 06'49" | 00:58'49" |
10 | 08'07" | 01:06'56" |
10.0 | 11'51" | 01:07'00" |