110.0 km | 12:02:38 | 06:34/km日期: 2020-05-09 04:24 - 總爬升: 1943 m - 平均心率: 157 - 卡路里: 6952 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'18" / 05'41" / 05'33" / 06'39" / 06'09" / 05'34" / 06'34" / 06'03" / 05'10" / 04'45" / 04'28" / 04'35" / 04'49" / 05'00" / 05'02" / 04'54" / 04'34" / 05'11" / 05'34" / 04'50" / 06'43" / 04'51" / 04'46" / 08'21" / 05'40" / 05'48" / 05'36" / 05'38" / 05'24" / 05'56" / 05'33" / 05'54" / 05'46" / 06'03" / 07'32" / 07'22" / 06'13" / 11'54" / 05'06" / 04'59" / 04'44" / 05'01" / 05'41" / 06'10" / 05'58" / 05'27" / 05'22" / 19'39" / 12'12" / 06'36" / 06'00" / 06'01" / 06'04" / 07'33" / 07'11" / 06'27" / 06'21" / 06'41" / 11'26" / 12'43" / 06'57" / 06'45" / 06'59" / 06'30" / 06'28" / 07'03" / 06'24" / 05'41" / 06'12" / 05'20" / 15'51" / 07'07" / 06'43" / 06'16" / 05'16" / 05'49" / 05'31" / 06'35" / 05'16" / 06'17" / 05'44" / 06'11" / 05'29" / 08'13" / 11'07" / 05'44" / 05'53" / 06'07" / 06'27" / 06'02" / 05'50" / 06'01" / 05'48" / 05'49" / 06'20" / 05'51" / 06'02" / 19'44" / 08'20" / 06'08" / 05'51" / 06'12" / 06'30" / 07'08" / 05'42" / 05'14" / 05'12" / 05'35" / 05'40" / 08'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 1000 / 1000 |
| 2 | | 05'40" (+01'13") | 1000 / 2000 |
| 3 | | 05'33" (+01'06") | 1000 / 3000 |
| 4 | | 06'38" (+02'11") | 1000 / 4000 |
| 5 | | 06'09" (+01'42") | 1000 / 5000 |
| 6 | | 05'34" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+02'06") | 1000 / 7000 |
| 8 | | 06'02" (+01'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'43") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'35") | 1000 / 15000 |
| 16 | | 04'53" (+00'26") | 1000 / 16000 |
| 17 | | 04'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'44") | 1000 / 18000 |
| 19 | | 05'34" (+01'07") | 1000 / 19000 |
| 20 | | 04'50" (+00'23") | 1000 / 20000 |
| 21 | | 06'42" (+02'15") | 1000 / 21000 |
| 22 | | 04'51" (+00'24") | 1000 / 22000 |
| 23 | | 04'45" (+00'18") | 1000 / 23000 |
| 24 | | 08'20" (+03'53") | 1000 / 24000 |
| 25 | | 05'40" (+01'13") | 1000 / 25000 |
| 26 | | 05'47" (+01'20") | 1000 / 26000 |
| 27 | | 05'36" (+01'09") | 1000 / 27000 |
| 28 | | 05'37" (+01'10") | 1000 / 28000 |
| 29 | | 05'24" (+00'57") | 1000 / 29000 |
| 30 | | 05'56" (+01'29") | 1000 / 30000 |
| 31 | | 05'32" (+01'05") | 1000 / 31000 |
| 32 | | 05'54" (+01'27") | 1000 / 32000 |
| 33 | | 05'45" (+01'18") | 1000 / 33000 |
| 34 | | 06'03" (+01'36") | 1000 / 34000 |
| 35 | | 07'31" (+03'04") | 1000 / 35000 |
| 36 | | 07'22" (+02'55") | 1000 / 36000 |
| 37 | | 06'13" (+01'46") | 1000 / 37000 |
| 38 | | 11'53" (+07'26") | 1000 / 38000 |
| 39 | | 05'05" (+00'38") | 1000 / 39000 |
| 40 | | 04'59" (+00'32") | 1000 / 40000 |
| 41 | | 04'43" (+00'16") | 1000 / 41000 |
| 42 | | 05'01" (+00'34") | 1000 / 42000 |
| 43 | | 05'40" (+01'13") | 1000 / 43000 |
| 44 | | 06'10" (+01'43") | 1000 / 44000 |
| 45 | | 05'57" (+01'30") | 1000 / 45000 |
| 46 | | 05'26" (+00'59") | 1000 / 46000 |
| 47 | | 05'22" (+00'55") | 1000 / 47000 |
| 48 | | 19'38" (+15'11") | 1000 / 48000 |
| 49 | | 12'12" (+07'45") | 1000 / 49000 |
| 50 | | 06'35" (+02'08") | 1000 / 50000 |
| 51 | | 06'00" (+01'33") | 1000 / 51000 |
| 52 | | 06'00" (+01'33") | 1000 / 52000 |
| 53 | | 06'04" (+01'37") | 1000 / 53000 |
| 54 | | 07'32" (+03'05") | 1000 / 54000 |
| 55 | | 07'10" (+02'43") | 1000 / 55000 |
| 56 | | 06'27" (+02'00") | 1000 / 56000 |
| 57 | | 06'21" (+01'54") | 1000 / 57000 |
| 58 | | 06'40" (+02'13") | 1000 / 58000 |
| 59 | | 11'26" (+06'59") | 1000 / 59000 |
| 60 | | 12'42" (+08'15") | 1000 / 60000 |
| 61 | | 06'57" (+02'30") | 1000 / 61000 |
| 62 | | 06'44" (+02'17") | 1000 / 62000 |
| 63 | | 06'58" (+02'31") | 1000 / 63000 |
| 64 | | 06'29" (+02'02") | 1000 / 64000 |
| 65 | | 06'28" (+02'01") | 1000 / 65000 |
| 66 | | 07'03" (+02'36") | 1000 / 66000 |
| 67 | | 06'23" (+01'56") | 1000 / 67000 |
| 68 | | 05'40" (+01'13") | 1000 / 68000 |
| 69 | | 06'11" (+01'44") | 1000 / 69000 |
| 70 | | 05'19" (+00'52") | 1000 / 70000 |
| 71 | | 15'51" (+11'24") | 1000 / 71000 |
| 72 | | 07'06" (+02'39") | 1000 / 72000 |
| 73 | | 06'42" (+02'15") | 1000 / 73000 |
| 74 | | 06'15" (+01'48") | 1000 / 74000 |
| 75 | | 05'16" (+00'49") | 1000 / 75000 |
| 76 | | 05'49" (+01'22") | 1000 / 76000 |
| 77 | | 05'31" (+01'04") | 1000 / 77000 |
| 78 | | 06'35" (+02'08") | 1000 / 78000 |
| 79 | | 05'15" (+00'48") | 1000 / 79000 |
| 80 | | 06'16" (+01'49") | 1000 / 80000 |
| 81 | | 05'44" (+01'17") | 1000 / 81000 |
| 82 | | 06'11" (+01'44") | 1000 / 82000 |
| 83 | | 05'29" (+01'02") | 1000 / 83000 |
| 84 | | 08'13" (+03'46") | 1000 / 84000 |
| 85 | | 11'07" (+06'40") | 1000 / 85000 |
| 86 | | 05'44" (+01'17") | 1000 / 86000 |
| 87 | | 05'52" (+01'25") | 1000 / 87000 |
| 88 | | 06'07" (+01'40") | 1000 / 88000 |
| 89 | | 06'26" (+01'59") | 1000 / 89000 |
| 90 | | 06'01" (+01'34") | 1000 / 90000 |
| 91 | | 05'50" (+01'23") | 1000 / 91000 |
| 92 | | 06'00" (+01'33") | 1000 / 92000 |
| 93 | | 05'48" (+01'21") | 1000 / 93000 |
| 94 | | 05'48" (+01'21") | 1000 / 94000 |
| 95 | | 06'20" (+01'53") | 1000 / 95000 |
| 96 | | 05'50" (+01'23") | 1000 / 96000 |
| 97 | | 06'02" (+01'35") | 1000 / 97000 |
| 98 | | 19'43" (+15'16") | 1000 / 98000 |
| 99 | | 08'19" (+03'52") | 1000 / 99000 |
| 100 | | 06'08" (+01'41") | 1000 / 100000 |
| 101 | | 05'50" (+01'23") | 1000 / 101000 |
| 102 | | 06'12" (+01'45") | 1000 / 102000 |
| 103 | | 06'29" (+02'02") | 1000 / 103000 |
| 104 | | 07'08" (+02'41") | 1000 / 104000 |
| 105 | | 05'41" (+01'14") | 1000 / 105000 |
| 106 | | 05'14" (+00'47") | 1000 / 106000 |
| 107 | | 05'11" (+00'44") | 1000 / 107000 |
| 108 | | 05'35" (+01'08") | 1000 / 108000 |
| 109 | | 05'40" (+01'13") | 1000 / 109000 |
| 110 | | 05'57" (+01'30") | 1000 / 110000 |
| 111 | | 05'52" (+01'25") | 8 / 110008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 575.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 06'39" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 05'34" | 00:35'54" |
| 7 | 06'34" | 00:42'28" |
| 8 | 06'03" | 00:48'31" |
| 9 | 05'10" | 00:53'41" |
| 10 | 04'45" | 00:58'26" |
| 11 | 04'28" | 01:02'54" |
| 12 | 04'35" | 01:07'29" |
| 13 | 04'49" | 01:12'18" |
| 14 | 05'00" | 01:17'18" |
| 15 | 05'02" | 01:22'20" |
| 16 | 04'54" | 01:27'14" |
| 17 | 04'34" | 01:31'48" |
| 18 | 05'11" | 01:36'59" |
| 19 | 05'34" | 01:42'33" |
| 20 | 04'50" | 01:47'23" |
| 21 | 06'43" | 01:54'06" |
| 22 | 04'51" | 01:58'57" |
| 23 | 04'46" | 02:03'43" |
| 24 | 08'21" | 02:12'04" |
| 25 | 05'40" | 02:17'44" |
| 26 | 05'48" | 02:23'32" |
| 27 | 05'36" | 02:29'08" |
| 28 | 05'38" | 02:34'46" |
| 29 | 05'24" | 02:40'10" |
| 30 | 05'56" | 02:46'06" |
| 31 | 05'33" | 02:51'39" |
| 32 | 05'54" | 02:57'33" |
| 33 | 05'46" | 03:03'19" |
| 34 | 06'03" | 03:09'22" |
| 35 | 07'32" | 03:16'54" |
| 36 | 07'22" | 03:24'16" |
| 37 | 06'13" | 03:30'29" |
| 38 | 11'54" | 03:42'23" |
| 39 | 05'06" | 03:47'29" |
| 40 | 04'59" | 03:52'28" |
| 41 | 04'44" | 03:57'12" |
| 42 | 05'01" | 04:02'13" |
| 43 | 05'41" | 04:07'54" |
| 44 | 06'10" | 04:14'04" |
| 45 | 05'58" | 04:20'02" |
| 46 | 05'27" | 04:25'29" |
| 47 | 05'22" | 04:30'51" |
| 48 | 19'39" | 04:50'30" |
| 49 | 12'12" | 05:02'42" |
| 50 | 06'36" | 05:09'18" |
| 51 | 06'00" | 05:15'18" |
| 52 | 06'01" | 05:21'19" |
| 53 | 06'04" | 05:27'23" |
| 54 | 07'33" | 05:34'56" |
| 55 | 07'11" | 05:42'07" |
| 56 | 06'27" | 05:48'34" |
| 57 | 06'21" | 05:54'55" |
| 58 | 06'41" | 06:01'36" |
| 59 | 11'26" | 06:13'02" |
| 60 | 12'43" | 06:25'45" |
| 61 | 06'57" | 06:32'42" |
| 62 | 06'45" | 06:39'27" |
| 63 | 06'59" | 06:46'26" |
| 64 | 06'30" | 06:52'56" |
| 65 | 06'28" | 06:59'24" |
| 66 | 07'03" | 07:06'27" |
| 67 | 06'24" | 07:12'51" |
| 68 | 05'41" | 07:18'32" |
| 69 | 06'12" | 07:24'44" |
| 70 | 05'20" | 07:30'04" |
| 71 | 15'51" | 07:45'55" |
| 72 | 07'07" | 07:53'02" |
| 73 | 06'43" | 07:59'45" |
| 74 | 06'16" | 08:06'01" |
| 75 | 05'16" | 08:11'17" |
| 76 | 05'49" | 08:17'06" |
| 77 | 05'31" | 08:22'37" |
| 78 | 06'35" | 08:29'12" |
| 79 | 05'16" | 08:34'28" |
| 80 | 06'17" | 08:40'45" |
| 81 | 05'44" | 08:46'29" |
| 82 | 06'11" | 08:52'40" |
| 83 | 05'29" | 08:58'09" |
| 84 | 08'13" | 09:06'22" |
| 85 | 11'07" | 09:17'29" |
| 86 | 05'44" | 09:23'13" |
| 87 | 05'53" | 09:29'06" |
| 88 | 06'07" | 09:35'13" |
| 89 | 06'27" | 09:41'40" |
| 90 | 06'02" | 09:47'42" |
| 91 | 05'50" | 09:53'32" |
| 92 | 06'01" | 09:59'33" |
| 93 | 05'48" | 10:05'21" |
| 94 | 05'49" | 10:11'10" |
| 95 | 06'20" | 10:17'30" |
| 96 | 05'51" | 10:23'21" |
| 97 | 06'02" | 10:29'23" |
| 98 | 19'44" | 10:49'07" |
| 99 | 08'20" | 10:57'27" |
| 100 | 06'08" | 11:03'35" |
| 101 | 05'51" | 11:09'26" |
| 102 | 06'12" | 11:15'38" |
| 103 | 06'30" | 11:22'08" |
| 104 | 07'08" | 11:29'16" |
| 105 | 05'42" | 11:34'58" |
| 106 | 05'14" | 11:40'12" |
| 107 | 05'12" | 11:45'24" |
| 108 | 05'35" | 11:50'59" |
| 109 | 05'40" | 11:56'39" |
| 110 | 08'24" | 12:05'03" |
| 110.0 | 05'44" | 12:05'06" |
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