106.0 km | 36:26:00 | 20:37/km | 第88馬官方成績 |
日期 | 2020-05-01 |
成績 | 36:26:00 |
總名次 | 6 / - |
分組名次 | - / - |
平均速度 | 20:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:54'03" | 02:11'40" |
| 01:17'37" (+23'34") |
| 01:33'06" (+39'03") | 02:47'34" (+35'54") |
| 01:14'28" (+20'25") |
| 02:14'59" (+20'56") | 03:19'59" (+08'19") |
| 01:05'00" (+10'57") |
| 01:35'58" (+41'55") | 03:01'57" (+50'17") |
| 01:25'59" (+31'56") |
| 01:05'54" (+11'51") | 02:14'03" (+02'23") |
| 01:08'09" (+14'06") |
| 01:57'19" (+03'16") | 04:53'19" (+41'39") |
| 02:56'00" (+01'57") |
| 02:19'39" (+25'36") | 05:10'00" (+58'20") |
| 02:50'21" (+56'18") |
| 03:42'00" (+47'57") | 06:02'00" (+50'20") |
| 02:20'00" (+25'57") |
| 03:07'51" (+13'48") | 00:00'00" |
|
日期: 2020-05-01 00:00 - 總爬升: 7381 m - 平均心率: 125 - 卡路里: 5632 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 64%
2020谷關越野SuperG8組。
106公里總爬升10430公尺。
賽後評分: 很虐很棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
314.94 km HOKA ONE ONE 越野鞋 全越野鞋速度羊+EVO 累積 :
413.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 13'11" | 00:20'40" |
3 | 11'22" | 00:32'02" |
4 | 10'01" | 00:42'03" |
5 | 12'00" | 00:54'03" |
6 | 07'19" | 01:01'22" |
7 | 17'16" | 01:18'38" |
8 | 14'54" | 01:33'32" |
9 | 21'53" | 01:55'25" |
10 | 16'15" | 02:11'40" |
11 | 23'11" | 02:34'51" |
12 | 17'23" | 02:52'14" |
13 | 22'04" | 03:14'18" |
14 | 12'59" | 03:27'17" |
15 | 17'29" | 03:44'46" |
16 | 24'15" | 04:09'01" |
17 | 18'25" | 04:27'26" |
18 | 08'30" | 04:35'56" |
19 | 07'17" | 04:43'13" |
20 | 16'01" | 04:59'14" |
21 | 28'10" | 05:27'24" |
22 | 36'50" | 06:04'14" |
23 | 28'59" | 06:33'13" |
24 | 17'06" | 06:50'19" |
25 | 23'54" | 07:14'13" |
26 | 14'38" | 07:28'51" |
27 | 19'37" | 07:48'28" |
28 | 09'45" | 07:58'13" |
29 | 09'59" | 08:08'12" |
30 | 11'01" | 08:19'13" |
31 | 11'01" | 08:30'14" |
32 | 25'00" | 08:55'14" |
33 | 17'32" | 09:12'46" |
34 | 13'51" | 09:26'37" |
35 | 28'34" | 09:55'11" |
36 | 17'03" | 10:12'14" |
37 | 15'05" | 10:27'19" |
38 | 28'13" | 10:55'32" |
39 | 15'42" | 11:11'14" |
40 | 09'56" | 11:21'10" |
41 | 14'54" | 11:36'04" |
42 | 15'10" | 11:51'14" |
43 | 11'10" | 12:02'24" |
44 | 10'48" | 12:13'12" |
45 | 13'52" | 12:27'04" |
46 | 14'10" | 12:41'14" |
47 | 04'14" | 12:45'28" |
48 | 12'46" | 12:58'14" |
49 | 15'00" | 13:13'14" |
50 | 21'59" | 13:35'13" |
51 | 19'01" | 13:54'14" |
52 | 11'59" | 14:06'13" |
53 | 09'01" | 14:15'14" |
54 | 66'20" | 15:21'34" |
55 | 10'58" | 15:32'32" |
56 | 38'00" | 16:10'32" |
57 | 45'33" | 16:56'05" |
58 | 32'27" | 17:28'32" |
59 | 22'00" | 17:50'32" |
60 | 38'00" | 18:28'32" |
61 | 38'00" | 19:06'32" |
62 | 27'33" | 19:34'05" |
63 | 31'44" | 20:05'49" |
64 | 22'41" | 20:28'30" |
65 | 19'41" | 20:48'11" |
66 | 26'21" | 21:14'32" |
67 | 25'33" | 21:40'05" |
68 | 36'27" | 22:16'32" |
69 | 42'00" | 22:58'32" |
70 | 40'00" | 23:38'32" |
71 | 48'00" | 24:26'32" |
72 | 64'07" | 25:30'39" |
73 | 32'10" | 26:02'49" |
74 | 31'02" | 26:33'51" |
75 | 46'41" | 27:20'32" |
76 | 38'00" | 27:58'32" |
77 | 39'23" | 28:37'55" |
78 | 22'37" | 29:00'32" |
79 | 24'10" | 29:24'42" |
80 | 15'50" | 29:40'32" |
81 | 44'00" | 30:24'32" |
82 | 20'00" | 30:44'32" |
83 | 37'53" | 31:22'25" |
84 | 48'07" | 32:10'32" |
85 | 37'51" | 32:48'23" |
86 | 34'09" | 33:22'32" |
87 | 28'00" | 33:50'32" |
88 | 33'59" | 34:24'31" |
105.0 | 07'11" | 36:26'50" |