21.7 km | 02:17:06 | 06:18/km日期: 2012-03-25 06:08 - 總爬升: 200 m - 平均心率: 156 - 卡路里: 1624 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'41" / 06'48" / 05'35" / 05'59" / 05'42" / 05'40" / 06'00" / 05'35" / 05'25" / 05'54" / 06'30" / 05'44" / 06'04" / 06'45" / 07'15" / 06'02" / 06'45" / 07'23" / 05'49" / 06'01" / 06'14" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 5000 / 5000 |
| 2 | | 05'42" | 5000 / 10000 |
| 3 | | 06'27" (+00'45") | 5000 / 15000 |
| 4 | | 06'23" (+00'41") | 5000 / 20000 |
| 5 | | 07'11" (+01'29") | 1736 / 21736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
118.12 km 
ASICS Tarther Blitz 2 累積 :
2796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'48" | 00:14'29" |
| 3 | 05'35" | 00:20'04" |
| 4 | 05'59" | 00:26'03" |
| 5 | 05'42" | 00:31'45" |
| 6 | 05'40" | 00:37'25" |
| 7 | 06'00" | 00:43'25" |
| 8 | 05'35" | 00:49'00" |
| 9 | 05'25" | 00:54'25" |
| 10 | 05'54" | 01:00'19" |
| 11 | 06'30" | 01:06'49" |
| 12 | 05'44" | 01:12'33" |
| 13 | 06'04" | 01:18'37" |
| 14 | 06'45" | 01:25'22" |
| 15 | 07'15" | 01:32'37" |
| 16 | 06'02" | 01:38'39" |
| 17 | 06'45" | 01:45'24" |
| 18 | 07'23" | 01:52'47" |
| 19 | 05'49" | 01:58'36" |
| 20 | 06'01" | 02:04'37" |
| 21 | 06'14" | 02:10'51" |
| 21.7 | 08'29" | 02:17'06" |
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