25.1 km | 03:09:27 | 07:33/km日期: 2014-09-19 05:46 - 天氣: 晴 - 卡路里: 1534 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'30" / 06'08" / 06'41" / 06'33" / 06'45" / 06'39" / 06'49" / 06'59" / 07'31" / 07'01" / 07'13" / 08'14" / 07'12" / 07'28" / 11'52" / 07'16" / 07'43" / 07'41" / 07'53" / 08'03" / 07'49" / 08'03" / 08'08" / 08'15" / 08'15" / 10'30" /
基本訓練
今天設定跑25公里,跑到12公里時,看到7-11忍不住,補給一番,再上路似乎感覺不錯,但21公里時墮性出現了,一直叫我休息,最後忍不住,跑跑走走,完成目標,還是很累,呼~
9月累積里程 : 137.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'08" | 00:12'38" |
3 | 06'41" | 00:19'19" |
4 | 06'33" | 00:25'52" |
5 | 06'45" | 00:32'37" |
6 | 06'39" | 00:39'16" |
7 | 06'49" | 00:46'05" |
8 | 06'59" | 00:53'04" |
9 | 07'31" | 01:00'35" |
10 | 07'01" | 01:07'36" |
11 | 07'13" | 01:14'49" |
12 | 08'14" | 01:23'03" |
13 | 07'12" | 01:30'15" |
14 | 07'28" | 01:37'43" |
15 | 11'52" | 01:49'35" |
16 | 07'16" | 01:56'51" |
17 | 07'43" | 02:04'34" |
18 | 07'41" | 02:12'15" |
19 | 07'53" | 02:20'08" |
20 | 08'03" | 02:28'11" |
21 | 07'49" | 02:36'00" |
22 | 08'03" | 02:44'03" |
23 | 08'08" | 02:52'11" |
24 | 08'15" | 03:00'26" |
25 | 08'15" | 03:08'41" |
25.1 | 09'48" | 03:09'27" |