8.6 km | 01:00:37 | 07:02/km日期: 2020-04-26 07:31 - 地點: 昆山跑步機 - 卡路里: 660 Cal - 平均步頻: 154
Pace: 07'19" / 07'12" / 07'01" / 07'24" / 06'57" / 06'54" / 06'42" / 06'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'37") | 1000 / 1000 |
| 2 | | 07'12" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 07'06" (+00'25") | 597 / 8597 |
4月累積里程 :
8.60 km 
2019 Y拖-2 累積 :
389.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'12" | 00:14'31" |
| 3 | 07'01" | 00:21'32" |
| 4 | 07'24" | 00:28'56" |
| 5 | 06'57" | 00:35'53" |
| 6 | 06'54" | 00:42'47" |
| 7 | 06'42" | 00:49'29" |
| 8 | 06'54" | 00:56'23" |
| 8.6 | 07'06" | 01:00'38" |
留言 
展開計圈分析
