9.7 km | 01:03:51 | 06:33/km日期: 2014-09-18 18:51 - 地點: 鳳山溪 - 天氣: 晴 - 卡路里: 811 Cal - 溫度: 30°C - 濕度: 88%
Pace: 06'18" / 06'22" / 06'10" / 06'28" / 07'12" / 06'13" / 06'51" / 06'48" / 06'35" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'08") | 1006 / 1006 |
2 | | 06'21" (+00'12") | 1007 / 2014 |
3 | | 06'09" | 1005 / 3020 |
4 | | 06'29" (+00'20") | 1006 / 4026 |
5 | | 07'09" (+01'00") | 1004 / 5031 |
6 | | 06'16" (+00'07") | 1010 / 6042 |
7 | | 06'49" (+00'40") | 1003 / 7045 |
8 | | 06'43" (+00'34") | 1011 / 8056 |
9 | | 06'36" (+00'27") | 1006 / 9062 |
10 | | 06'01" | 752 / 9814 |
為了星期天的接力賽,再怎樣都要練一下...........
9月累積里程 :
139.51 km ![](images/shoe.png)
母子鱷魚 ㄚ拖 累積 :
97.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'22" | 00:12'40" |
3 | 06'10" | 00:18'50" |
4 | 06'28" | 00:25'18" |
5 | 07'12" | 00:32'30" |
6 | 06'13" | 00:38'43" |
7 | 06'51" | 00:45'34" |
8 | 06'48" | 00:52'22" |
9 | 06'35" | 00:58'57" |
9.7 | 06'34" | 01:03'51" |