13.2 km | 00:59:18 | 04:29/km日期: 2014-09-18 18:16 - 卡路里: 726 Cal - 溫度: 30°C - 濕度: 68%
Pace: 04'44" / 04'17" / 04'08" / 04'22" / 04'32" / 04'26" / 04'29" / 04'26" / 04'22" / 04'03" / 03'58" / 03'56" / 03'58" / 03'20" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'57") | 400 / 400 |
2 | | 04'55" (+01'35") | 400 / 800 |
3 | | 04'32" (+01'12") | 400 / 1200 |
4 | | 04'32" (+01'12") | 400 / 1600 |
5 | | 04'32" (+01'12") | 400 / 2000 |
6 | | 04'30" (+01'10") | 400 / 2400 |
7 | | 04'32" (+01'12") | 400 / 2800 |
8 | | 04'40" (+01'20") | 400 / 3199 |
9 | | 04'42" (+01'22") | 400 / 3599 |
10 | | 04'45" (+01'25") | 400 / 3999 |
11 | | 04'47" (+01'27") | 400 / 4399 |
12 | | 04'45" (+01'25") | 400 / 4800 |
13 | | 04'37" (+01'17") | 400 / 5200 |
14 | | 04'40" (+01'20") | 400 / 5600 |
15 | | 04'37" (+01'17") | 400 / 6000 |
16 | | 04'45" (+01'25") | 400 / 6400 |
17 | | 04'40" (+01'20") | 400 / 6800 |
18 | | 04'37" (+01'17") | 400 / 7200 |
19 | | 04'42" (+01'22") | 400 / 7600 |
20 | | 04'35" (+01'15") | 400 / 8000 |
21 | | 04'30" (+01'10") | 400 / 8400 |
22 | | 04'30" (+01'10") | 400 / 8800 |
23 | | 04'25" (+01'05") | 400 / 9200 |
24 | | 04'17" (+00'57") | 400 / 9600 |
25 | | 04'17" (+00'57") | 400 / 10000 |
26 | | 04'10" (+00'50") | 400 / 10400 |
27 | | 04'17" (+00'57") | 400 / 10800 |
28 | | 04'10" (+00'50") | 400 / 11200 |
29 | | 04'20" (+01'00") | 400 / 11600 |
30 | | 04'12" (+00'52") | 400 / 12000 |
31 | | 04'00" (+00'40") | 400 / 12400 |
32 | | 03'45" (+00'25") | 400 / 12800 |
33 | | 03'20" | 400 / 13200 |
34 | | 05'12" (+01'52") | 16 / 13216 |
9月累積里程 : 245.39 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'17" | 00:09'01" |
3 | 04'08" | 00:13'09" |
4 | 04'22" | 00:17'31" |
5 | 04'32" | 00:22'03" |
6 | 04'26" | 00:26'29" |
7 | 04'29" | 00:30'58" |
8 | 04'26" | 00:35'24" |
9 | 04'22" | 00:39'46" |
10 | 04'03" | 00:43'49" |
11 | 03'58" | 00:47'47" |
12 | 03'56" | 00:51'43" |
13 | 03'58" | 00:55'41" |
14 | 03'20" | 00:59'01" |
13.2 | 00'-21" | 00:59'18" |