16.1 km | 01:31:19 | 05:39/km日期: 2020-03-15 08:46 - 總爬升: 244 m - 卡路里: 1413 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70%
Pace: 05'47" / 05'36" / 05'29" / 05'25" / 05'32" / 05'27" / 06'32" / 05'33" / 05'48" / 05'26" / 06'18" / 05'13" / 06'07" / 05'25" / 05'25" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+01'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'05") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 133 / 16133 |
3月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 06'32" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'48" | 00:51'09" |
| 10 | 05'26" | 00:56'35" |
| 11 | 06'18" | 01:02'53" |
| 12 | 05'13" | 01:08'06" |
| 13 | 06'07" | 01:14'13" |
| 14 | 05'25" | 01:19'38" |
| 15 | 05'25" | 01:25'03" |
| 16 | 05'31" | 01:30'34" |
| 16.1 | 05'36" | 01:31'19" |
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