22.1 km | 02:01:03 | 05:29/km日期: 2020-04-22 05:49 - 總爬升: 249 m - 地點: 大橋 - 天氣: 很適合跑馬的天氣 - 平均心率: 145 - 卡路里: 1412 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 05'51" / 05'31" / 05'20" / 05'22" / 05'25" / 05'20" / 05'20" / 05'22" / 05'09" / 05'25" / 05'21" / 05'59" / 05'28" / 05'26" / 05'24" / 05'13" / 05'18" / 05'57" / 05'13" / 05'34" / 06'25" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'41") | 1000 / 1000 |
2 | | 05'31" (+00'22") | 1000 / 2000 |
3 | | 05'19" (+00'10") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 05'25" (+00'16") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'10") | 1000 / 7000 |
8 | | 05'21" (+00'12") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'24" (+00'15") | 1000 / 10000 |
11 | | 05'21" (+00'12") | 1000 / 11000 |
12 | | 05'58" (+00'49") | 1000 / 12000 |
13 | | 05'27" (+00'18") | 1000 / 13000 |
14 | | 05'25" (+00'16") | 1000 / 14000 |
15 | | 05'24" (+00'15") | 1000 / 15000 |
16 | | 05'13" (+00'04") | 1000 / 16000 |
17 | | 05'17" (+00'08") | 1000 / 17000 |
18 | | 05'57" (+00'48") | 1000 / 18000 |
19 | | 05'13" (+00'04") | 1000 / 19000 |
20 | | 05'34" (+00'25") | 1000 / 20000 |
21 | | 06'25" (+01'16") | 1000 / 21000 |
22 | | 05'23" (+00'14") | 1000 / 22000 |
23 | | 05'41" (+00'32") | 49 / 22049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
184.29 km ![](images/shoe.png)
鱷魚ㄚ拖(黃) 39 累積 :
1505.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'20" | 00:16'42" |
4 | 05'22" | 00:22'04" |
5 | 05'25" | 00:27'29" |
6 | 05'20" | 00:32'49" |
7 | 05'20" | 00:38'09" |
8 | 05'22" | 00:43'31" |
9 | 05'09" | 00:48'40" |
10 | 05'25" | 00:54'05" |
11 | 05'21" | 00:59'26" |
12 | 05'59" | 01:05'25" |
13 | 05'28" | 01:10'53" |
14 | 05'26" | 01:16'19" |
15 | 05'24" | 01:21'43" |
16 | 05'13" | 01:26'56" |
17 | 05'18" | 01:32'14" |
18 | 05'57" | 01:38'11" |
19 | 05'13" | 01:43'24" |
20 | 05'34" | 01:48'58" |
21 | 06'25" | 01:55'23" |
22 | 05'24" | 02:00'47" |
22.0 | 05'25" | 02:01'03" |