|  全馬 | --:--:-- | --:-- | 第2馬| 官方成績 | | 日期 | 2014-09-14 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 00:57'32" | | 00:28'52" (+00'12") | | 00:35'02" (+06'22") | 01:20'59" (+23'27") | | 00:45'57" (+17'17") | | 00:50'29" (+21'49") | 01:23'06" (+25'34") | | 00:32'37" (+03'57") | | 00:42'50" (+14'10") | 01:28'58" (+31'26") | | 00:46'08" (+17'28") | |
日期: 2014-09-14 06:02 - 總爬升: 603 m - 平均心率: 81 - 卡路里: 4191 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'19") | 437 / 437 | | 2 | | 06'06" (+01'13") | 447 / 885 | | 3 | | 05'42" (+00'49") | 434 / 1319 | | 4 | | 05'48" (+00'55") | 444 / 1764 | | 5 | | 05'39" (+00'46") | 444 / 2209 |
| 6 | | 05'29" (+00'36") | 437 / 2646 | | 7 | | 05'35" (+00'42") | 449 / 3096 | | 8 | | 06'11" (+01'18") | 446 / 3542 | | 9 | | 05'43" (+00'50") | 434 / 3977 | | 10 | | 05'23" (+00'30") | 445 / 4422 | | 11 | | 05'16" (+00'23") | 447 / 4870 | | 12 | | 05'16" (+00'23") | 445 / 5316 | | 13 | | 05'55" (+01'02") | 433 / 5749 | | 14 | | 05'25" (+00'32") | 445 / 6195 | | 15 | | 05'27" (+00'34") | 445 / 6640 | | 16 | | 05'16" (+00'23") | 438 / 7079 | | 17 | | 05'52" (+00'59") | 453 / 7533 | | 18 | | 06'50" (+01'57") | 443 / 7977 | | 19 | | 06'20" (+01'27") | 446 / 8423 | | 20 | | 05'43" (+00'50") | 433 / 8857 | | 21 | | 04'53" | 445 / 9302 | | 22 | | 05'55" (+01'02") | 441 / 9744 | | 23 | | 06'41" (+01'48") | 438 / 10182 | | 24 | | 06'25" (+01'32") | 446 / 10629 | | 25 | | 06'13" (+01'20") | 444 / 11073 | | 26 | | 08'18" (+03'25") | 445 / 11519 | | 27 | | 06'21" (+01'28") | 440 / 11959 | | 28 | | 06'15" (+01'22") | 439 / 12398 | | 29 | | 06'39" (+01'46") | 450 / 12849 | | 30 | | 06'44" (+01'51") | 435 / 13284 | | 31 | | 07'37" (+02'44") | 436 / 13721 | | 32 | | 07'44" (+02'51") | 452 / 14173 | | 33 | | 06'53" (+02'00") | 442 / 14615 | | 34 | | 08'09" (+03'16") | 438 / 15054 | | 35 | | 06'12" (+01'19") | 442 / 15497 | | 36 | | 06'01" (+01'08") | 445 / 15943 | | 37 | | 11'26" (+06'33") | 443 / 16387 | | 38 | | 11'32" (+06'39") | 443 / 16830 | | 39 | | 08'51" (+03'58") | 439 / 17270 | | 40 | | 10'23" (+05'30") | 442 / 17713 | | 41 | | 11'34" (+06'41") | 443 / 18156 | | 42 | | 10'34" (+05'41") | 443 / 18600 | | 43 | | 06'49" (+01'56") | 444 / 19044 | | 44 | | 06'47" (+01'54") | 441 / 19486 | | 45 | | 10'26" (+05'33") | 438 / 19924 | | 46 | | 09'11" (+04'18") | 442 / 20366 | | 47 | | 07'05" (+02'12") | 439 / 20806 | | 48 | | 07'11" (+02'18") | 442 / 21249 | | 49 | | 08'14" (+03'21") | 442 / 21691 | | 50 | | 10'53" (+06'00") | 443 / 22135 | | 51 | | 12'16" (+07'23") | 438 / 22574 | | 52 | | 12'18" (+07'25") | 441 / 23015 | | 53 | | 12'03" (+07'10") | 446 / 23462 | | 54 | | 12'42" (+07'49") | 438 / 23900 | | 55 | | 10'06" (+05'13") | 443 / 24343 | | 56 | | 11'07" (+06'14") | 439 / 24783 | | 57 | | 05'49" (+00'56") | 432 / 25215 | | 58 | | 05'27" (+00'34") | 452 / 25667 | | 59 | | 05'40" (+00'47") | 440 / 26108 | | 60 | | 05'44" (+00'51") | 446 / 26554 | | 61 | | 06'48" (+01'55") | 440 / 26995 | | 62 | | 06'38" (+01'45") | 446 / 27441 | | 63 | | 06'20" (+01'27") | 431 / 27873 | | 64 | | 06'18" (+01'25") | 444 / 28317 | | 65 | | 06'07" (+01'14") | 445 / 28763 | | 66 | | 05'44" (+00'51") | 435 / 29199 | | 67 | | 10'50" (+05'57") | 442 / 29642 | | 68 | | 06'39" (+01'46") | 440 / 30082 | | 69 | | 07'40" (+02'47") | 445 / 30527 | | 70 | | 07'53" (+03'00") | 445 / 30973 | | 71 | | 07'02" (+02'09") | 435 / 31408 | | 72 | | 09'02" (+04'09") | 446 / 31855 | | 73 | | 08'54" (+04'01") | 443 / 32298 | | 74 | | 08'01" (+03'08") | 440 / 32738 | | 75 | | 08'39" (+03'46") | 438 / 33177 | | 76 | | 10'28" (+05'35") | 443 / 33620 | | 77 | | 08'55" (+04'02") | 440 / 34061 | | 78 | | 09'39" (+04'46") | 444 / 34506 | | 79 | | 08'37" (+03'44") | 438 / 34945 | | 80 | | 10'06" (+05'13") | 448 / 35393 | | 81 | | 09'58" (+05'05") | 434 / 35828 | | 82 | | 07'07" (+02'14") | 449 / 36277 | | 83 | | 06'44" (+01'51") | 445 / 36723 | | 84 | | 08'23" (+03'30") | 441 / 37164 | | 85 | | 07'04" (+02'11") | 444 / 37609 | | 86 | | 09'38" (+04'45") | 435 / 38045 | | 87 | | 08'35" (+03'42") | 446 / 38491 | | 88 | | 10'08" (+05'15") | 446 / 38938 | | 89 | | 11'03" (+06'10") | 441 / 39379 | | 90 | | 11'11" (+06'18") | 446 / 39826 | | 91 | | 11'28" (+06'35") | 442 / 40269 | | 92 | | 09'41" (+04'48") | 443 / 40712 | | 93 | | 09'52" (+04'59") | 443 / 41156 | | 94 | | 08'13" (+03'20") | 446 / 41603 | | 95 | | 08'05" (+03'12") | 439 / 42042 | | 96 | | 07'04" (+02'11") | 443 / 42485 | | 97 | | 11'22" (+06'29") | 445 / 42931 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 215.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'45" | 00:11'52" | | 3 | 05'31" | 00:17'23" | | 4 | 05'57" | 00:23'20" | | 5 | 05'20" | 00:28'40" | | 6 | 05'36" | 00:34'16" | | 7 | 05'23" | 00:39'39" | | 8 | 06'15" | 00:45'54" | | 9 | 05'50" | 00:51'44" | | 10 | 05'48" | 00:57'32" | | 11 | 06'24" | 01:03'56" | | 12 | 07'18" | 01:11'14" | | 13 | 06'26" | 01:17'40" | | 14 | 06'47" | 01:24'27" | | 15 | 08'07" | 01:32'34" | | 16 | 06'32" | 01:39'06" | | 17 | 11'09" | 01:50'15" | | 18 | 10'02" | 02:00'17" | | 19 | 09'29" | 02:09'46" | | 20 | 08'45" | 02:18'31" | | 21 | 07'45" | 02:26'16" | | 22 | 08'42" | 02:34'58" | | 23 | 12'13" | 02:47'11" | | 24 | 12'09" | 02:59'20" | | 25 | 09'40" | 03:09'00" | | 26 | 05'33" | 03:14'33" | | 27 | 06'10" | 03:20'43" | | 28 | 06'30" | 03:27'13" | | 29 | 06'05" | 03:33'18" | | 30 | 08'19" | 03:41'37" | | 31 | 07'40" | 03:49'17" | | 32 | 08'25" | 03:57'42" | | 33 | 08'35" | 04:06'17" | | 34 | 09'09" | 04:15'26" | | 35 | 09'01" | 04:24'27" | | 36 | 09'59" | 04:34'26" | | 37 | 07'22" | 04:41'48" | | 38 | 08'10" | 04:49'58" | | 39 | 09'19" | 04:59'17" | | 40 | 11'18" | 05:10'35" | | 41 | 10'10" | 05:20'45" | | 42 | 08'24" | 05:29'09" | | 42.7 | 12'44" | 05:37'57" |
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