12.0 km | 01:26:09 | 07:10/km日期: 2020-04-20 06:36 - 總爬升: 200 m - 平均心率: 116 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 06'41" / 06'20" / 06'22" / 06'44" / 07'33" / 06'31" / 08'57" / 06'35" / 08'49" / 06'57" / 07'45" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'21") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'22" (+00'02") | 1000 / 3000 |
4 | | 06'43" (+00'23") | 1000 / 4000 |
5 | | 07'33" (+01'13") | 1000 / 5000 |
6 | | 06'30" (+00'10") | 1000 / 6000 |
7 | | 08'57" (+02'37") | 1000 / 7000 |
8 | | 06'34" (+00'14") | 1000 / 8000 |
9 | | 08'49" (+02'29") | 1000 / 9000 |
10 | | 06'57" (+00'37") | 1000 / 10000 |
11 | | 07'44" (+01'24") | 1000 / 11000 |
12 | | 06'46" (+00'26") | 1000 / 12000 |
13 | | 06'03" | 24 / 12024 |
老婆11K練跑
老婆體貼我昨天跑半馬,所以說今天跑11K就好,但天氣有點熱,她4K後就開始跑走,我也樂得散散步,但依舊多繞了1K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
242.72 km 母子鱷魚 藍色跟上來 累積 :
853.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 06'22" | 00:19'23" |
4 | 06'44" | 00:26'07" |
5 | 07'33" | 00:33'40" |
6 | 06'31" | 00:40'11" |
7 | 08'57" | 00:49'08" |
8 | 06'35" | 00:55'43" |
9 | 08'49" | 01:04'32" |
10 | 06'57" | 01:11'29" |
11 | 07'45" | 01:19'14" |
12 | 06'46" | 01:26'00" |
12.0 | 06'45" | 01:26'10" |