Max飛飛 2020/04/19 訓練日誌 | Marathon's World

Max飛飛高雄
ID 444082

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全馬 | 10:11:16 | 14:29/km | 第2馬

穿越時空回到兒童心視界

官方成績
日期	2020-04-11
成績	10:11:16
總名次	- / -
分組名次	- / -
平均速度	14:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'19")

00:37'19"

01:44'38" (+01'59")

10 km

(01:44'38")

01:07'19" (+30'00")

15 km

(02:42'59")

00:58'21" (+21'02")

01:42'39"

20 km

(03:27'17")

00:44'18" (+06'59")

25 km

(04:21'59")

00:54'42" (+17'23")

01:48'03" (+05'24")

30 km

(05:15'20")

00:53'21" (+16'02")

35 km

(06:05'02")

00:49'42" (+12'23")

01:56'07" (+13'28")

40 km

(07:11'27")

01:06'25" (+29'06")

Finish

(10:11:16)

日期: 2020-04-19 03:55 - 總爬升: 887 m - 平均心率: 138 - 卡路里: 4574 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'55"

(06'55")

06'55" (+00'08")

1000 / 1000

2

07'18"

(14'13")

07'18" (+00'31")

1000 / 2000

3

06'58"

(21'12")

06'58" (+00'11")

1000 / 3000

4

06'48"

(28'01")

06'48" (+00'01")

1000 / 4000

5

09'17"

(37'18")

09'17" (+02'30")

1000 / 5000

展開計圈分析

6

11'45"

(49'04")

11'45" (+04'58")

1000 / 6000

7

08'44"

(57'49")

08'44" (+01'57")

1000 / 7000

8

15'53"

(01:13'42")

15'53" (+09'06")

1000 / 8000

9

17'27"

(01:31'10")

17'27" (+10'40")

1000 / 9000

10

13'27"

(01:44'37")

13'27" (+06'40")

1000 / 10000

11

09'32"

(01:54'10")

09'32" (+02'45")

1000 / 11000

12

06'50"

(02:01'00")

06'50" (+00'03")

1000 / 12000

13

25'15"

(02:26'15")

25'15" (+18'28")

1000 / 13000

14

09'13"

(02:35'29")

09'13" (+02'26")

1000 / 14000

15

07'29"

(02:42'58")

07'29" (+00'42")

1000 / 15000

16

00'29"

(02:43'27")

13'23" (+06'36")

36 / 15036

17

08'06"

(02:51'34")

08'06" (+01'19")

1000 / 16036

18

08'29"

(03:00'03")

08'29" (+01'42")

1000 / 17036

19

06'47"

(03:06'50")

06'47"

1000 / 18036

20

08'22"

(03:15'13")

08'22" (+01'35")

1000 / 19036

21

12'20"

(03:27'33")

12'20" (+05'33")

1000 / 20036

22

11'47"

(03:39'20")

11'47" (+05'00")

1000 / 21036

23

09'00"

(03:48'21")

09'00" (+02'13")

1000 / 22036

24

07'14"

(03:55'35")

07'14" (+00'27")

1000 / 23036

25

10'05"

(04:05'41")

10'05" (+03'18")

1000 / 24036

26

16'45"

(04:22'26")

16'45" (+09'58")

1000 / 25036

27

11'23"

(04:33'50")

11'23" (+04'36")

1000 / 26036

28

08'37"

(04:42'27")

08'37" (+01'50")

1000 / 27036

29

09'49"

(04:52'17")

09'49" (+03'02")

1000 / 28036

30

13'09"

(05:05'27")

13'09" (+06'22")

1000 / 29036

31

10'03"

(05:15'31")

10'03" (+03'16")

1000 / 30036

32

11'10"

(05:26'41")

11'10" (+04'23")

1000 / 31036

33

10'53"

(05:37'35")

10'53" (+04'06")

1000 / 32036

34

08'49"

(05:46'24")

08'49" (+02'02")

1000 / 33036

35

08'49"

(05:55'13")

08'49" (+02'02")

1000 / 34036

36

10'13"

(06:05'27")

10'13" (+03'26")

1000 / 35036

37

20'40"

(06:26'08")

20'40" (+13'53")

1000 / 36036

38

09'48"

(06:35'56")

09'48" (+03'01")

1000 / 37036

39

12'26"

(06:48'22")

12'26" (+05'39")

1000 / 38036

40

12'42"

(07:01'04")

12'42" (+05'55")

1000 / 39036

41

10'36"

(07:11'40")

10'36" (+03'49")

1000 / 40036

42

08'08"

(07:19'49")

08'08" (+01'21")

1000 / 41036

43

26'04"

(07:45'54")

26'04" (+19'17")

1000 / 42036

44

11'41"

(07:57'35")

11'41" (+04'54")

1000 / 43036

45

15'34"

(08:13'09")

15'34" (+08'47")

1000 / 44036

46

10'43"

(08:23'53")

10'43" (+03'56")

1000 / 45036

47

10'08"

(08:34'01")

10'08" (+03'21")

1000 / 46036

48

10'24"

(08:44'26")

10'24" (+03'37")

1000 / 47036

49

29'35"

(09:14'02")

29'35" (+22'48")

1000 / 48036

50

12'11"

(09:26'13")

12'11" (+05'24")

1000 / 49036

51

12'38"

(09:38'52")

12'38" (+05'51")

1000 / 50036

52

10'31"

(09:49'24")

10'31" (+03'44")

1000 / 51036

53

12'29"

(10:01'53")

12'29" (+05'42")

1000 / 52036

賽後評分: 累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

4月累積里程 : 182.32 km

mizuno waverider23 累積 : 1570.0 km

TCX 2.0 上傳 | 4 years ago

劉志嘉和 Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 127~ 166

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	07'19"	00:14'14"
3	06'59"	00:21'13"
4	06'48"	00:28'01"
5	09'18"	00:37'19"
6	11'45"	00:49'04"
7	09'20"	00:58'24"
8	15'19"	01:13'43"
9	17'27"	01:31'10"
10	13'28"	01:44'38"
11	09'32"	01:54'10"
12	06'51"	02:01'01"
13	25'15"	02:26'16"
14	09'13"	02:35'29"
15	07'30"	02:42'59"
16	08'23"	02:51'22"
17	08'31"	02:59'53"
18	06'46"	03:06'39"
19	08'17"	03:14'56"
20	12'21"	03:27'17"
21	11'54"	03:39'11"
22	08'51"	03:48'02"
23	07'23"	03:55'25"
24	09'58"	04:05'23"
25	16'36"	04:21'59"
26	11'45"	04:33'44"
27	08'22"	04:42'06"
28	09'46"	04:51'52"
29	13'17"	05:05'09"
30	10'11"	05:15'20"
31	10'36"	05:25'56"
32	11'26"	05:37'22"
33	08'50"	05:46'12"
34	08'43"	05:54'55"
35	10'07"	06:05'02"
36	20'57"	06:25'59"
37	09'37"	06:35'36"
38	11'26"	06:47'02"
39	13'36"	07:00'38"
40	10'49"	07:11'27"
41	07'55"	07:19'22"
42	25'09"	07:44'31"
43	12'50"	07:57'21"
44	15'28"	08:12'49"
45	10'51"	08:23'40"
46	10'13"	08:33'53"
47	09'46"	08:43'39"
48	29'53"	09:13'32"
49	12'19"	09:25'51"
50	10'00"	09:35'51"
51	13'13"	09:49'04"
52	12'25"	10:01'29"
53.0	09'48"	10:11'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

3.9 km | 02:10:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:09:05 | 0.0 km/h

Inna Chang 上傳了新日誌

89.1 km | 03:09:22 | 28.2 km/h

台中阿森上傳了新日誌

11.2 km | 00:57:30 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:55 | 05:13/km

台中阿森上傳了新日誌

10.2 km | 00:52:31 | 05:08/km

台中阿森上傳了新日誌

10.2 km | 00:55:33 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:56:50 | 05:36/km

Inna Chang 上傳了新日誌

2.8 km | 00:20:07 | 07:07/km

Inna Chang 上傳了新日誌

0.8 km | 00:05:06 | 06:28/km

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3.6 km | 00:48:51 | 13:25/km

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10.2 km | 00:56:20 | 05:32/km

台中阿森上傳了新日誌

11.1 km | 00:58:10 | 05:14/km

王聖欣上傳了新日誌

10.0 km | 00:57:41 | 05:45/km

Vanessa Fan Fan 上傳了新日誌

2.8 km | 00:51:36 | 18:30/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:05:22 | 06:32/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:09:15 | 06:55/km

鄭穗霓上傳了新日誌

7.6 km | 01:00:57 | 07:58/km

Vanessa Fan Fan 上傳了新日誌

6.0 km | 01:16:05 | 12:39/km

台中阿森上傳了新日誌

11.2 km | 00:59:37 | 05:19/km

王聖欣上傳了新日誌

10.0 km | 01:00:20 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:26 | 06:04/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:12:19 | 05:53/km

台中阿森上傳了新日誌

10.1 km | 00:56:14 | 05:34/km

Inna Chang 上傳了新日誌

16.5 km | 00:56:02 | 17.6 km/h

鄭穗霓上傳了新日誌

6.9 km | 00:37:07 | 05:23/km

鄭穗霓上傳了新日誌

3.4 km | 00:20:04 | 05:57/km

鄭穗霓上傳了新日誌

1.4 km | 00:12:39 | 08:47/km

台中阿森上傳了新日誌

11.1 km | 00:57:14 | 05:10/km