21.3 km | 01:55:30 | 05:24/km日期: 2020-04-19 06:01 - 總爬升: 383 m - 平均心率: 129 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 06'08" / 05'24" / 05'07" / 05'29" / 07'35" / 04'58" / 05'10" / 08'05" / 06'33" / 05'05" / 04'35" / 05'03" / 05'06" / 06'52" / 06'14" / 05'26" / 05'45" / 03'56" / 03'52" / 03'57" / 03'58" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'16") | 1000 / 1000 |
2 | | 05'23" (+01'31") | 1000 / 2000 |
3 | | 05'07" (+01'15") | 1000 / 3000 |
4 | | 05'28" (+01'36") | 1000 / 4000 |
5 | | 07'35" (+03'43") | 1000 / 5000 |
6 | | 04'57" (+01'05") | 1000 / 6000 |
7 | | 05'10" (+01'18") | 1000 / 7000 |
8 | | 08'04" (+04'12") | 1000 / 8000 |
9 | | 06'33" (+02'41") | 1000 / 9000 |
10 | | 05'04" (+01'12") | 1000 / 10000 |
11 | | 04'34" (+00'42") | 1000 / 11000 |
12 | | 05'02" (+01'10") | 1000 / 12000 |
13 | | 05'05" (+01'13") | 1000 / 13000 |
14 | | 06'51" (+02'59") | 1000 / 14000 |
15 | | 06'13" (+02'21") | 1000 / 15000 |
16 | | 05'25" (+01'33") | 1000 / 16000 |
17 | | 05'45" (+01'53") | 1000 / 17000 |
18 | | 03'55" (+00'03") | 1000 / 18000 |
19 | | 03'52" | 1000 / 19000 |
20 | | 03'57" (+00'05") | 1000 / 20000 |
21 | | 03'58" (+00'06") | 1000 / 21000 |
22 | | 03'45" | 324 / 21324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
346.72 km Nike Zoom Fly Flyknit 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 05'07" | 00:16'39" |
4 | 05'29" | 00:22'08" |
5 | 07'35" | 00:29'43" |
6 | 04'58" | 00:34'41" |
7 | 05'10" | 00:39'51" |
8 | 08'05" | 00:47'56" |
9 | 06'33" | 00:54'29" |
10 | 05'05" | 00:59'34" |
11 | 04'35" | 01:04'09" |
12 | 05'03" | 01:09'12" |
13 | 05'06" | 01:14'18" |
14 | 06'52" | 01:21'10" |
15 | 06'14" | 01:27'24" |
16 | 05'26" | 01:32'50" |
17 | 05'45" | 01:38'35" |
18 | 03'56" | 01:42'31" |
19 | 03'52" | 01:46'23" |
20 | 03'57" | 01:50'20" |
21 | 03'58" | 01:54'18" |
21.3 | 03'45" | 01:55'31" |