15.0 km | 01:20:17 | 05:20/km日期: 2020-04-19 05:34 - 平均心率: 148 - 卡路里: 1000 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 04'49" / 05'07" / 04'58" / 04'44" / 04'49" / 06'49" / 04'44" / 04'39" / 05'06" / 07'49" / 04'57" / 04'47" / 06'30" / 05'15" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+02'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 07'49" (+03'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 06'29" (+01'51") | 1000 / 13000 |
| 14 | | 05'15" (+00'37") | 1000 / 14000 |
| 15 | | 05'11" (+00'33") | 1000 / 15000 |
| 16 | | 04'00" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 104.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'07" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 06'49" | 00:31'16" |
| 7 | 04'44" | 00:36'00" |
| 8 | 04'39" | 00:40'39" |
| 9 | 05'06" | 00:45'45" |
| 10 | 07'49" | 00:53'34" |
| 11 | 04'57" | 00:58'31" |
| 12 | 04'47" | 01:03'18" |
| 13 | 06'30" | 01:09'48" |
| 14 | 05'15" | 01:15'03" |
| 15 | 05'12" | 01:20'15" |
| 15.0 | 03'32" | 01:20'17" |
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