17.5 km | 02:10:10 | 07:27/km日期: 2020-04-19 05:51 - 平均心率: 137 - 卡路里: 1037 Cal - 總步數: 22498 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'41" / 06'38" / 06'47" / 10'12" / 06'42" / 06'45" / 06'32" / 06'18" / 06'24" / 06'08" / 18'24" / 06'37" / 06'17" / 06'20" / 05'58" / 06'11" / 06'04" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'40") | 1002 / 1002 | 190 / 78 |
2 | | 06'43" (+00'42") | 1001 / 2003 | 191 / 77 |
3 | | 06'49" (+00'48") | 1002 / 3005 | 192 / 76 |
4 | | 10'18" (+04'17") | 1001 / 4006 | 150 / 64 |
5 | | 06'45" (+00'44") | 1001 / 5007 | 192 / 76 |
6 | | 06'42" (+00'41") | 1000 / 6008 | 192 / 77 |
7 | | 06'38" (+00'37") | 1001 / 7009 | 193 / 77 |
8 | | 06'19" (+00'18") | 1001 / 8010 | 195 / 81 |
9 | | 06'27" (+00'26") | 1000 / 9010 | 195 / 79 |
10 | | 06'08" (+00'07") | 1001 / 10012 | 196 / 83 |
11 | | 18'32" (+12'31") | 1001 / 11013 | 84 / 64 |
12 | | 06'38" (+00'37") | 1000 / 12014 | 192 / 78 |
13 | | 06'17" (+00'16") | 1001 / 13015 | 195 / 81 |
14 | | 06'21" (+00'20") | 1000 / 14016 | 192 / 81 |
15 | | 06'01" | 1001 / 15017 | 195 / 85 |
16 | | 06'16" (+00'15") | 1002 / 16019 | 193 / 82 |
17 | | 06'07" (+00'06") | 1002 / 17022 | 195 / 83 |
18 | | 09'19" (+03'18") | 446 / 17468 | 141 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
344.81 km MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'38" | 00:13'19" |
3 | 06'47" | 00:20'06" |
4 | 10'12" | 00:30'18" |
5 | 06'42" | 00:37'00" |
6 | 06'45" | 00:43'45" |
7 | 06'32" | 00:50'17" |
8 | 06'18" | 00:56'35" |
9 | 06'24" | 01:02'59" |
10 | 06'08" | 01:09'07" |
11 | 18'24" | 01:27'31" |
12 | 06'37" | 01:34'08" |
13 | 06'17" | 01:40'25" |
14 | 06'20" | 01:46'45" |
15 | 05'58" | 01:52'43" |
16 | 06'11" | 01:58'54" |
17 | 06'04" | 02:04'58" |
17.5 | 11'04" | 02:10'10" |