8.1 km | 02:56:55 | 21:52/km日期: 2020-04-18 15:18 - 平均心率: 116 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66%
Pace: 04'41" / 08'22" / 26'46" / 58'59" / 05'21" / 06'55" / 05'48" / 45'23" / 158'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'46") | 1000 / 1000 |
2 | | 08'22" (+03'42") | 1000 / 2000 |
3 | | 07'07" (+02'27") | 115 / 2115 |
4 | | 54'46" (+50'06") | 1000 / 3115 |
5 | | 53'06" (+48'26") | 527 / 3643 |
6 | | 05'29" (+00'49") | 1000 / 4643 |
7 | | 05'26" (+00'46") | 1000 / 5643 |
8 | | 06'21" (+01'41") | 49 / 5693 |
9 | | 33'23" (+28'43") | 45 / 5738 |
10 | | 05'33" (+00'53") | 820 / 6559 |
11 | | 28'16" (+23'36") | 34 / 6593 |
12 | | 04'40" | 810 / 7404 |
13 | | 01:23'52" (+19'12") | 684 / 8088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 46.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 08'22" | 00:13'03" |
3 | 26'46" | 00:39'49" |
4 | 58'59" | 01:38'48" |
5 | 05'21" | 01:44'09" |
6 | 06'55" | 01:51'04" |
7 | 05'48" | 01:56'52" |
8 | 45'23" | 02:42'15" |
8.1 | 157'16" | 02:56'10" |