38.9 km | 10:40:13 | 16:27/km日期: 2020-04-18 05:28 - 總爬升: 1757 m - 平均心率: 144 - 卡路里: 3743 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 84%
Pace: 13'46" / 11'44" / 11'15" / 11'09" / 16'15" / 14'39" / 12'17" / 17'00" / 15'52" / 14'57" / 13'13" / 15'14" / 14'02" / 27'27" / 27'44" / 12'37" / 11'47" / 35'39" / 44'40" / 15'06" / 16'01" / 43'00" / 33'53" / 16'41" / 14'36" / 17'25" / 10'52" / 10'35" / 10'53" / 11'13" / 11'16" / 10'31" / 16'49" / 14'07" / 10'23" / 07'45" / 09'09" / 10'39" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+06'01") | 1000 / 1000 |
2 | | 11'44" (+04'00") | 1000 / 2000 |
3 | | 11'14" (+03'30") | 1000 / 3000 |
4 | | 11'09" (+03'25") | 1000 / 4000 |
5 | | 16'15" (+08'31") | 1000 / 5000 |
6 | | 14'38" (+06'54") | 1000 / 6000 |
7 | | 12'17" (+04'33") | 1000 / 7000 |
8 | | 16'59" (+09'15") | 1000 / 8000 |
9 | | 15'52" (+08'08") | 1000 / 9000 |
10 | | 14'57" (+07'13") | 1000 / 10000 |
11 | | 13'12" (+05'28") | 1000 / 11000 |
12 | | 15'13" (+07'29") | 1000 / 12000 |
13 | | 14'02" (+06'18") | 1000 / 13000 |
14 | | 27'26" (+19'42") | 1000 / 14000 |
15 | | 27'43" (+19'59") | 1000 / 15000 |
16 | | 12'36" (+04'52") | 1000 / 16000 |
17 | | 11'46" (+04'02") | 1000 / 17000 |
18 | | 35'39" (+27'55") | 1000 / 18000 |
19 | | 44'40" (+36'56") | 1000 / 19000 |
20 | | 15'05" (+07'21") | 1000 / 20000 |
21 | | 16'00" (+08'16") | 1000 / 21000 |
22 | | 43'00" (+35'16") | 1000 / 22000 |
23 | | 33'52" (+26'08") | 1000 / 23000 |
24 | | 16'41" (+08'57") | 1000 / 24000 |
25 | | 14'35" (+06'51") | 1000 / 25000 |
26 | | 17'24" (+09'40") | 1000 / 26000 |
27 | | 10'52" (+03'08") | 1000 / 27000 |
28 | | 10'34" (+02'50") | 1000 / 28000 |
29 | | 10'53" (+03'09") | 1000 / 29000 |
30 | | 11'12" (+03'28") | 1000 / 30000 |
31 | | 11'15" (+03'31") | 1000 / 31000 |
32 | | 10'31" (+02'47") | 1000 / 32000 |
33 | | 16'48" (+09'04") | 1000 / 33000 |
34 | | 14'06" (+06'22") | 1000 / 34000 |
35 | | 10'23" (+02'39") | 1000 / 35000 |
36 | | 07'44" | 1000 / 36000 |
37 | | 09'09" (+01'25") | 1000 / 37000 |
38 | | 10'38" (+02'54") | 1000 / 38000 |
39 | | 09'04" (+01'20") | 886 / 38886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 67.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'46" | 00:13'46" |
2 | 11'44" | 00:25'30" |
3 | 11'15" | 00:36'45" |
4 | 11'09" | 00:47'54" |
5 | 16'15" | 01:04'09" |
6 | 14'39" | 01:18'48" |
7 | 12'17" | 01:31'05" |
8 | 17'00" | 01:48'05" |
9 | 15'52" | 02:03'57" |
10 | 14'57" | 02:18'54" |
11 | 13'13" | 02:32'07" |
12 | 15'14" | 02:47'21" |
13 | 14'02" | 03:01'23" |
14 | 27'27" | 03:28'50" |
15 | 27'44" | 03:56'34" |
16 | 12'37" | 04:09'11" |
17 | 11'47" | 04:20'58" |
18 | 35'39" | 04:56'37" |
19 | 44'40" | 05:41'17" |
20 | 15'06" | 05:56'23" |
21 | 16'01" | 06:12'24" |
22 | 43'00" | 06:55'24" |
23 | 33'53" | 07:29'17" |
24 | 16'41" | 07:45'58" |
25 | 14'36" | 08:00'34" |
26 | 17'25" | 08:17'59" |
27 | 10'52" | 08:28'51" |
28 | 10'35" | 08:39'26" |
29 | 10'53" | 08:50'19" |
30 | 11'13" | 09:01'32" |
31 | 11'16" | 09:12'48" |
32 | 10'31" | 09:23'19" |
33 | 16'49" | 09:40'08" |
34 | 14'07" | 09:54'15" |
35 | 10'23" | 10:04'38" |
36 | 07'45" | 10:12'23" |
37 | 09'09" | 10:21'32" |
38 | 10'39" | 10:32'11" |
38.9 | 09'04" | 10:40'14" |