30.1 km | 06:46:23 | 13:29/km日期: 2020-04-18 05:55 - 總爬升: 1142 m - 平均心率: 123 - 卡路里: 2716 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 84%
Pace: 18'33" / 10'52" / 11'28" / 11'28" / 11'26" / 11'52" / 10'54" / 10'56" / 10'48" / 12'02" / 20'38" / 18'13" / 17'51" / 16'20" / 17'01" / 22'30" / 37'22" / 12'52" / 12'44" / 22'26" / 12'16" / 11'50" / 12'37" / 11'18" / 11'30" / 12'08" / 11'44" / 11'36" / 28'12" / 12'15" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" | 1000 / 1000 |
2 | | 10'51" (+00'17") | 1000 / 2000 |
3 | | 11'28" (+00'54") | 1000 / 3000 |
4 | | 11'27" (+00'53") | 1000 / 4000 |
5 | | 11'26" (+00'52") | 1000 / 5000 |
6 | | 11'51" (+01'17") | 1000 / 6000 |
7 | | 10'54" (+00'20") | 1000 / 7000 |
8 | | 10'55" (+00'21") | 1000 / 8000 |
9 | | 10'48" (+00'14") | 1000 / 9000 |
10 | | 12'01" (+01'27") | 1000 / 10000 |
11 | | 19'20" (+08'46") | 1000 / 11000 |
12 | | 16'20" (+05'46") | 414 / 11414 |
13 | | 03:42'20" (+31'46") | 0 / 11414 |
14 | | 17'54" (+07'20") | 1000 / 12414 |
15 | | 16'06" (+05'32") | 1000 / 13414 |
16 | | 15'53" (+05'19") | 1000 / 14414 |
17 | | 19'30" (+08'56") | 1000 / 15414 |
18 | | 19'51" (+09'17") | 1000 / 16414 |
19 | | 20'45" (+10'11") | 1000 / 17414 |
20 | | 12'50" (+02'16") | 1000 / 18414 |
21 | | 12'23" (+01'49") | 1000 / 19414 |
22 | | 17'55" (+07'21") | 1000 / 20414 |
23 | | 12'14" (+01'40") | 1000 / 21414 |
24 | | 11'31" (+00'57") | 589 / 22004 |
25 | | 12'35" (+02'01") | 1000 / 23004 |
26 | | 11'12" (+00'38") | 1000 / 24004 |
27 | | 11'30" (+00'56") | 1000 / 25004 |
28 | | 11'26" (+00'52") | 1000 / 26004 |
29 | | 11'42" (+01'08") | 1000 / 27004 |
30 | | 11'37" (+01'03") | 1000 / 28004 |
31 | | 12'10" (+01'36") | 1000 / 29004 |
32 | | 12'13" (+01'39") | 1000 / 30004 |
33 | | 11'36" (+01'02") | 104 / 30109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 30.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'33" | 00:18'33" |
2 | 10'52" | 00:29'25" |
3 | 11'28" | 00:40'53" |
4 | 11'28" | 00:52'21" |
5 | 11'26" | 01:03'47" |
6 | 11'52" | 01:15'39" |
7 | 10'54" | 01:26'33" |
8 | 10'56" | 01:37'29" |
9 | 10'48" | 01:48'17" |
10 | 12'02" | 02:00'19" |
11 | 20'38" | 02:20'57" |
12 | 18'13" | 02:39'10" |
13 | 17'51" | 02:57'01" |
14 | 16'20" | 03:13'21" |
15 | 17'01" | 03:30'22" |
16 | 22'30" | 03:52'52" |
17 | 37'22" | 04:30'14" |
18 | 12'52" | 04:43'06" |
19 | 12'44" | 04:55'50" |
20 | 22'26" | 05:18'16" |
21 | 12'16" | 05:30'32" |
22 | 11'50" | 05:42'22" |
23 | 12'37" | 05:54'59" |
24 | 11'18" | 06:06'17" |
25 | 11'30" | 06:17'47" |
26 | 12'08" | 06:29'55" |
27 | 11'44" | 06:41'39" |
28 | 11'36" | 06:53'15" |
29 | 28'12" | 07:21'27" |
30 | 12'15" | 07:33'42" |
30.1 | 11'35" | 07:34'58" |