38.5 km | 11:08:43 | 17:21/km日期: 2020-03-24 04:56 - 總爬升: 1610 m - 平均心率: 113 - 卡路里: 3650 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 83%
Pace: 27'40" / 14'14" / 13'56" / 13'48" / 15'49" / 29'37" / 14'35" / 15'19" / 17'53" / 15'01" / 17'43" / 15'27" / 15'19" / 16'20" / 77'31" / 19'45" / 46'20" / 36'41" / 20'53" / 21'52" / 30'38" / 39'32" / 36'32" / 12'56" / 69'05" / 11'48" / 11'26" / 12'24" / 13'12" / 12'40" / 13'28" / 12'01" / 20'21" / 30'37" / 13'01" / 12'27" / 13'07" / 15'20" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'19" (+07'54") | 1000 / 1000 |
2 | | 14'13" (+02'48") | 1000 / 2000 |
3 | | 13'55" (+02'30") | 1000 / 3000 |
4 | | 13'20" (+01'55") | 368 / 3368 |
5 | | 12'52" (+01'27") | 3 / 3371 |
6 | | 13'57" (+02'32") | 1000 / 4371 |
7 | | 17'43" (+06'18") | 1000 / 5371 |
8 | | 15'20" (+03'55") | 1000 / 6371 |
9 | | 15'39" (+04'14") | 1000 / 7371 |
10 | | 17'12" (+05'47") | 1000 / 8371 |
11 | | 15'04" (+03'39") | 627 / 8998 |
12 | | 15'03" (+03'38") | 1000 / 9998 |
13 | | 16'38" (+05'13") | 1000 / 10998 |
14 | | 15'16" (+03'51") | 1000 / 11998 |
15 | | 15'11" (+03'46") | 1000 / 12998 |
16 | | 16'27" (+05'02") | 1000 / 13998 |
17 | | 31'05" (+19'40") | 1000 / 14998 |
18 | | 19'40" (+08'15") | 1000 / 15998 |
19 | | 46'24" (+34'59") | 1000 / 16998 |
20 | | 28'31" (+17'06") | 1000 / 17998 |
21 | | 20'51" (+09'26") | 1000 / 18998 |
22 | | 19'40" (+08'15") | 1000 / 19998 |
23 | | 26'19" (+14'54") | 1000 / 20998 |
24 | | 34'27" (+23'02") | 1000 / 21998 |
25 | | 14'50" (+03'25") | 1000 / 22998 |
26 | | 12'58" (+01'33") | 1000 / 23998 |
27 | | 13'20" (+01'55") | 1000 / 24998 |
28 | | 11'47" (+00'22") | 1000 / 25998 |
29 | | 11'25" | 1000 / 26998 |
30 | | 12'25" (+01'00") | 1000 / 27998 |
31 | | 13'12" (+01'47") | 1000 / 28998 |
32 | | 12'39" (+01'14") | 1000 / 29998 |
33 | | 13'27" (+02'02") | 1000 / 30998 |
34 | | 12'01" (+00'36") | 1000 / 31998 |
35 | | 17'09" (+05'44") | 1000 / 32998 |
36 | | 14'21" (+02'56") | 1000 / 33998 |
37 | | 12'59" (+01'34") | 1000 / 34998 |
38 | | 12'23" (+00'58") | 1000 / 35998 |
39 | | 13'09" (+01'44") | 1000 / 36998 |
40 | | 15'22" (+03'57") | 1000 / 37998 |
41 | | 14'42" (+03'17") | 525 / 38524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 52.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'40" | 00:27'40" |
2 | 14'14" | 00:41'54" |
3 | 13'56" | 00:55'50" |
4 | 13'48" | 01:09'38" |
5 | 15'49" | 01:25'27" |
6 | 29'37" | 01:55'04" |
7 | 14'35" | 02:09'39" |
8 | 15'19" | 02:24'58" |
9 | 17'53" | 02:42'51" |
10 | 15'01" | 02:57'52" |
11 | 17'43" | 03:15'35" |
12 | 15'27" | 03:31'02" |
13 | 15'19" | 03:46'21" |
14 | 16'20" | 04:02'41" |
15 | 77'31" | 05:20'12" |
16 | 19'45" | 05:39'57" |
17 | 46'20" | 06:26'17" |
18 | 36'41" | 07:02'58" |
19 | 20'53" | 07:23'51" |
20 | 21'52" | 07:45'43" |
21 | 30'38" | 08:16'21" |
22 | 39'32" | 08:55'53" |
23 | 36'32" | 09:32'25" |
24 | 12'56" | 09:45'21" |
25 | 69'05" | 10:54'26" |
26 | 11'48" | 11:06'14" |
27 | 11'26" | 11:17'40" |
28 | 12'24" | 11:30'04" |
29 | 13'12" | 11:43'16" |
30 | 12'40" | 11:55'56" |
31 | 13'28" | 12:09'24" |
32 | 12'01" | 12:21'25" |
33 | 20'21" | 12:41'46" |
34 | 30'37" | 13:12'23" |
35 | 13'01" | 13:25'24" |
36 | 12'27" | 13:37'51" |
37 | 13'07" | 13:50'58" |
38 | 15'20" | 14:06'18" |
38.5 | 14'43" | 14:14'01" |